8 rules for a stressful job

Stress at work and work go hand in hand and you need to complete a project or deliver a report, then things become a downright nightmare. To avoid mishaps 8 golden rules you propose to deal with a job applicant.
Regardless of how important is the project that Musa is it done, you should consider your health and, especially, the effectiveness and efficiency because stress not go hand in hand!
Even if you think you work harder, in fact stress and fatigue will make you make mistakes inexcusable.
1 Do not work overtimeIt's simple. Overtime work is permitted under the need to finish something very quickly, but if you have time to reason that there's no need to spend nights in the office.Manage your time carefully and you will not have to stay overtime.
2. Do not eat at your deskEven if you feel that solve some problems while eating, not actually doing anything more than to get tired. Take 15 minutes, not hours, and eat quiet on the balcony or the restaurant.
3. Do not let clutterAfter you have completed the program take time, about 15 minutes to clean the office and to organize things for the day. Morning you'll appreciate the effort.
4. Do not use memoryYou say you will not forget and that you will remember all the steps you need to cross. But in fact look a lot. Use post-it's with confidence!
5. Do not postpone deadlinesRemember how many times you promised that you learn in high school after a field gave sentence? Have you ever learned? So with deadlines! It will not help at all an extra day, better respect and focus on the project.
6. Do not think about work during freeDo you think it helps in any way that you spend hours thinking about how you solve problems at work? The only thing we do is stressful and more!
7. Do not pay attention to annoying colleaguesLet's face it, every office has set his unsympathetic colleagues. If you pay attention crave not solve anything. You need to focus on your tasks and not get influenced by antipaticii leave office.
8. Do not ask for time offLeave not a favor, is obligation of the employer. So do not be afraid to take your vacation days you should receive them. Even if it's a difficult time!