Sports activities beneficial to your child

Athletics

      Developed rib cage and alters breathing, allowing the body to be fully oxygenated. It is ideal preparation exercise all of sports. Develop flexibility and endurance.

        Balances the nervous system. Face your entire body to work harmoniously. Contrary to what some parents imagine, perfectly suits girls athletics, which gives them flexibility and elegant silhouette. Running races is a great exercise for breathing, circulation, your entire body and is one of the best stimulants of growth.
Disposal

         Disposal develop skill, concentration and expansion. Girls launch weight is not recommended at this age yet, requiring gestures too virile. Instead they like throwing disc perfectly.
Jump

         Jump develop expansion, contributing to the formation of fine and long muscles, joints strengthen ankles and legs cook.
CIDR

           CIDR is recommended for both boys and girls. Of all sports, swimming is the most complete. Has the great inconvenience that is practiced in most of the year indoors.

           Be filled with outdoor activity. No exceptional respiratory capacity, rectifies and strengthens back muscles that support the spine. Swimming styles "bras" and "rear" are excellent exercises to correct deformities of the spine. In contrast, crawl style (crowl) or leg movement is made in different rhythm than that of arms, head remains as much as water is not recommended.

         CIDR promotes muscle growth in length and extension. In girls with stumpy legs and joints red, 'beating' feet in water repeatedly is particularly useful. In boys, swimming widened shoulders, the girls favor the formation of a beautiful bust and narrow hips.

        Among the parents there is a fear of germs in pool water. There are few risks, because the water is monitored and verified. The only danger is from disinfectants in children with sensitive eyes: they are recommended to wear special glasses sealed.
Skating and skiing

       Skating and skiing are winter sports that are practiced even in 3-4 years. Unfortunately mountain skiing is practiced only requiring burdensome travel and expenses.
Bike

         Cycling exercises up to 8 years must confine itself to detours in gardens, parks or streets sidewalks around the house. From 8-9 years the child may be allowed to make long rides.

        Only 12 are allowed to circuits longer (over 10 km). Cycling is a sport both ways. Practiced the game is perfect. Cycling gives strength and is an ideal gym for legs and thighs (including joints of the hips, knees and ankles).

        But practiced as a sport performance has drawbacks: excessive development at the expense of the rest of the body legs, reaching the braking growth. Abdominal muscles not working at all, do not develop chest and breathing capacity is not increased. Not recommended for children with some deviation of the spine.
Football

          It is recommended from 12 years in boys. All boys of 6 or 7 muses foot tapping in a ball, they call it "football". This kind of games that make you run, to breathe and spend energy is great for children and should not be banned.

         As for a true football training, caution is required. Further develop the sport at the bottom of the upper body due. The football game is running, but sprinting with sudden stops, as opposed to athletic race, develop muscles more in force than in elongation. A child who plays too much football to be overly muscular thighs, which is not favorable elongation legs (as in cycling).
Ball games (volleyball, handball, basketball)

          In both sexes, volleyball begins relatively early: basketball minimum age is 9 years. Last to be practiced in moderation, because require more cardiovascular functions.
These sports are particularly useful for boys and girls between 12 and 16 years. Elongation are sports, making your entire body to work that he developed in length. Are excellent exercises for back muscles and give good support to the spine. Favors a slim and elegant silhouette.

    Cultivate skills and quickness of reflexes. Develop team spirit. Stimulate growth. Are admirable for girls: they will form a beautiful bust, shoulders harmonious, thin thighs, ankles and fine legs.