Physical education

Administration of sports activities in relation to the need to move

      Choose a sport-breathing and education. If schoolboy has breathing problems, parents should consult with your doctor and physical education teacher.

      Regarding air baths, we know that skin is a breathing body. By air it absorbs thousands of pores and eliminate poisons. For the skin to breathe, a child should not be wrapped. Air bath is just as beneficial, as sun bath or water bath. Summer must be dressed as summary, the skin will be left as much as possible in contact with air.

       Wearing long pants for boys and especially girls is a mistake. In winter, wear loose clothing that lets air circulate.

         Pay attention to the need for the child to sleep. School activity should not be done due to time on my bed. Sleeping hours should be strictly observed. No child is allowed to sleep late because of homework, TV or family filled evenings. Up to 10 years child needs at least 10 hours of sleep a night. Do not violate this recommendation!
Need to move

       Child's body needs movement. Sport has a favorable influence on the oxygenation of red blood cells, blood circulation and digestion. One child grow better athlete, he has the appetite and better assimilate food.

         A child is more balanced sports physical (muscles strong, joints supple, back straight, flat stomach, slim waist, graceful movements in May, better reflexes and mental (nerve master, balanced, competitive).
You choose the sport that suits the child. How much exercise outdoors! Children need physical activity: to participate in "affairs" household to run, jump, climb. You do not have to live locked in the house.

        How complete their homework will be "removed" to play outside in a courtyard and even a street or alley, even if they annoy legitimate desire for order and cleanliness of residents. Unfortunately the game spaces in major cities are increasingly limited, and the street is a place where many accidents can occur.
Sport

       All parents know today that sport is good for health and especially the harmonious development of children is essential.

        A child athlete healthy. Exercise makes him sweat profusely, favoring and accelerating toxins that poison the body. We do not intend to say more about the sport having no space and no skills required.

       Family pediatrician, the school doctor, sports physician and professor of physical education are those which determine whether a child is fit to practice a sport for those who exercise required for recovery of neuromotor defects, indications are made in collaboration with Neuropsychiatry and doctor of physical culture and health. From 6 to 11 years is the age of the child's physical capabilities prosperity.

      The aim of exercise is not to make a gain strength, but to develop "supportive tone", that is of a quality capable muscles and skeleton and help support the harmonious development of the skeleton.

     Sport is the best way to fight the damage of school life, especially for spinal deformity, which is an illness of schoolchildren.
Avoid early specialization

        There is one sport, because it favors the development of some body parts over others.

       Not every child should be left to devote competition. A sport, no matter how beneficial, practiced to excess in this age in full growth, is contrary to harmonious development.
Only in very exceptional cases, be allowed for some individuality (and vocation with great physical and mental strength) training intensive competition.

       Generally, strength training exercises are prohibited. Practiced very regularly, they develop deep muscles. Overdeveloped muscles, instead of growth, a slow down: no longer extending to accompany the impulse lengthening bones, one slows and can even block it.

        Therefore, weights should be proscribed and what risks do muscles work force or only certain muscle groups. Risk appears to make such young children being short, robust, very muscular.
Children must rest enough

        School activities are already hooked. Not overloaded with extracurricular activities. One sport, but well chosen, is sufficient.

       Hours of sports should not result in excessive fatigue, due to overloaded schedules or work hard. before playing a sport, consult a doctor.

        Some sports are excellent for healthy children may be completely contraindicated in cases of diseases of the heart, lungs, liver, kidneys or spine.