In any relationship, at a time, will talk about the past. About your past before you know, about the life you took her about past loves and hopefully forgotten. Although
your current boyfriend will always ask about your former deeds, joys
and deceptions, driven primarily by curiosity, it is better that he
remain in the fog. Ignorance is bliss and, knows as little about your background will be even better for him.
Because in a relationship, the truth is not always the best option. Is it him when it comes to communication in all respects that concern you directly. But
past is past and before any relationship must draw a line and
completely forget what it was for you to devote one hundred percent
love. Should therefore be very careful when a discussion arises the problem of your ex or former lovers. You need to know how to talk about them and especially what to say and what to omit when the girl is your current boyfriend. Here
are some lines that are the most important things you should not say
but suggestions that use them to bypass answer without lying, protecting
him from harm but also soul who does not belong.
A. Never say things like "everybody loved him."
A man likes to think is the best of all whom you meet in your life, that is absolute male for you. I
like to believe but at the same time as your friends, your family, your
colleagues you like and accept it with you beyond anything anyone. Telling him about a former lover that your goose was loved more than him or like him, it will hurt and will hit confidence.
Whatever be the same sentence but the taste? "I loved but knew it right".
Two. It never says how well your partner win the former.
Your ex boyfriend was so skilled and resourceful that made each bag of money per day? You information for you. If
current friend know that makes less money than you're used to you, they
feel incompetent and will suffer again in Chapter confidence. Men feel the need to feel indispensable and they are absolutely able to support her with everything she needs it.
Whatever be the same sentence but the taste? "Money is unimportant as long as you do what you like".
Three. Do not never say that another man "you broke my heart."
Relationships come to an end. Many of these separations, do not arise at all as it should. It is expected, rarely happens that both partners to alienate and lose love at the same time. Your
current friend but will not accept the idea that you think of a former,
much more than you make in your relationship unwanted emotional
baggage. Telling
him that he broke your heart, you will only confirm to them that you
think of him and still keep those feelings, even if he knew he was a
jerk and you do not want and never seeing ail.
How do you say this sentence gracefully avoiding the subject? "We've all been hurt at some point but past is past and it does not matter."
Four. When you go somewhere, do not tell you that the former went there
None of you was born yesterday. You went before separate lives, each had a lot of experience. When you do something together, it's better to not say that you did with the former. Go to a restaurant? In a trip? Do something romantic together?
If however you say that you've already been there, you have done this or that, do not say that your ex boyfriend did the same. Tell them this: "I find that I was here once, but I do not remember when and why".
sâmbătă, 17 decembrie 2011
Why can not I ask? You should give him an ultimatum?
Many
people believe that an ultimatum could destroy a relationship, no
matter how great the love, and the man next to you will take the sound
when you put it face to face with the problem of marriage. And
it but, like other myths about the relationships and interactions
between two partners is pointless and is as confusing as it is far from
the truth. Sometimes a man just ultimatum needs to wake up from dreaming to continue to make their life in order. So
if you are already a long time together and no sign he would think of
you wax your wife and you want it, it's normal to wear a mature
discussion that ask him what he wants and he say what you want. On the other hand, we all know how hard life can be such a discussion for men and how they are reluctant to marry. (Some, not all). The way you put that problem is essential and we will try to help you with tips in this regard. Here you need to know:
When you put the question
Each relationship evolves differently, the time it settles differed. Therefore, there is no rule that you indicate the best time to discuss a future marriage. There are a few details that we must not overlook. If the relationship has a short history of only five or six months, it's better to wait. Still go through periods in which you are familiar with each other and not know where you are sure of the next major step. On the other hand, is not normal to wait years and years to raise the issue of marriage. More specifically, after the relationship starts to go on well and you completely familiar with each other, you can talk about marriage. And this usually happens after a year of living together.
How to put the problem
If you are not careful, may grant a flat ultimatum as a threat to your partner, making him feel hose is chained animal. To avoid such a thing, it's better to talk firmly but calmly. Do it only when you are sure what you want, after crossing a time when you looked at this possibility. Do it during a romantic dinner, so both to be relaxed and willing to talk. Question but in a direct as possible. Men do not really like when they give you clues and hints. Tell him that you see as an ideal husband, you see with him and over many years from now and you want to know if he feels the same way.
When giving him time and space
Finally, do not expect to ask you to marry immediately. Does he need some time to analyze the situation and in order to sort out thoughts and feelings. Can you tell which are your desires, expectations, making them practically an invitation for marriage but you can not oblige, you ask. If he loves and knows what you want, it does eventually no doubt.
When you put the question
Each relationship evolves differently, the time it settles differed. Therefore, there is no rule that you indicate the best time to discuss a future marriage. There are a few details that we must not overlook. If the relationship has a short history of only five or six months, it's better to wait. Still go through periods in which you are familiar with each other and not know where you are sure of the next major step. On the other hand, is not normal to wait years and years to raise the issue of marriage. More specifically, after the relationship starts to go on well and you completely familiar with each other, you can talk about marriage. And this usually happens after a year of living together.
How to put the problem
If you are not careful, may grant a flat ultimatum as a threat to your partner, making him feel hose is chained animal. To avoid such a thing, it's better to talk firmly but calmly. Do it only when you are sure what you want, after crossing a time when you looked at this possibility. Do it during a romantic dinner, so both to be relaxed and willing to talk. Question but in a direct as possible. Men do not really like when they give you clues and hints. Tell him that you see as an ideal husband, you see with him and over many years from now and you want to know if he feels the same way.
When giving him time and space
Finally, do not expect to ask you to marry immediately. Does he need some time to analyze the situation and in order to sort out thoughts and feelings. Can you tell which are your desires, expectations, making them practically an invitation for marriage but you can not oblige, you ask. If he loves and knows what you want, it does eventually no doubt.
vineri, 16 decembrie 2011
Carbonated drinks more dangerous than smoking?
Type
carbonated drinks Coca Cola, Pepsi, Fanta, etc. are high in sugar as
fructose or corn syrup, which is a major contributor to increasing rates
of obesity, diabetes, heart disease and other chronic diseases. So when they say that drinking a soda is just as bad as smoking a cigarette (even worse) is not an exaggeration.
Carbonated soft drinks are as bad as smoking for humans, but due to massive marketing campaigns made these drinks are acceptable for members of our society who are most vulnerable children. In the 21st century is a scandal if the tobacco companies would take in their target children, but companies that sell soft drinks do this every day without any problems.
Many people wonder how bad could it be to drink a can of Coke or Pepsi. It seems that there is no reason why we big people drink it, and about children not even discuss. Just say if you're stuck in a desert and not have anything else at hand than a Coke bottle, then maybe it would go, otherwise nothing, zero. No soft drinks and fructose. There are no excuses. In terms of health, drinking a glass of cola or other carbonated soft drink is a disaster. Just drink a bottle of carbonated drink every day for a year can bring a surplus of 8 kg in weight and we increase our risk of diabetes by 85%. The main reason that these drinks are so dangerous for us is that the fructose they contain. The amount of fructose that a person could consume in one day was unfortunately poorly estimated. Approximately 100 years ago a person consumes about 15 grams of fructose per day and this mainly in the form of fruit. Today only one quarter of the U.S. population consumes more than 135 grams of fructose per day and this coming from juice. 15 grams of fructose per day are safe if the person does not suffer from high levels of uric acid. But when this amount increases by about 10 times, this new result value is a major cause of obesity and nearly all chronic degenerative diseases. Many brands of soft drinks including Coca Cola, Pepsi and Sprite contain more fructose than that he's said. So instead contain 55% fructose and 45% glucose, they contain around 65% to about 20% more than is stated on the label. According to a study of 23 varieties of soft drinks, juices tested had a 59% fructose content much higher than the stated percentage of industries producing these juices. When you think that an American drinks about 215 liters of juice per year, this difference in fructose content can make a big difference in terms of health.
While carbonated beverages producing industries strongly support that there is no link between fructose and various forms of disease or obesity, scientists have come to other conclusions. Dr. David Ludwig of Children's Hospital in Boston conducted a study on the impact of sugar and sweetened drinks have on children's health. In the study he concluded that each extra glass of sweet drink, both body mass index and obesity rates have increased in each child studied. Another UK study explored the effects of obesity when juices and soda machines were removed from school for a period of one year. In schools where the cars were removed, obesity remained constant and in schools in which cars were functional during the year, obesity has increased. In a study done in 2009 on 16 volunteers they were fed a controlled diet that also contained high amounts of fructose. After 10 weeks, volunteers November produsesera fat cells around the heart, liver and digestive organs. They also showed signs of abnormal processing of food which had close links with diabetes and heart disease. A second group of volunteers who were fed the same diet but with glucose instead of fructose had no such reactions as volunteers in the first group.
Carbonated soft drinks are as bad as smoking for humans, but due to massive marketing campaigns made these drinks are acceptable for members of our society who are most vulnerable children. In the 21st century is a scandal if the tobacco companies would take in their target children, but companies that sell soft drinks do this every day without any problems.
Many people wonder how bad could it be to drink a can of Coke or Pepsi. It seems that there is no reason why we big people drink it, and about children not even discuss. Just say if you're stuck in a desert and not have anything else at hand than a Coke bottle, then maybe it would go, otherwise nothing, zero. No soft drinks and fructose. There are no excuses. In terms of health, drinking a glass of cola or other carbonated soft drink is a disaster. Just drink a bottle of carbonated drink every day for a year can bring a surplus of 8 kg in weight and we increase our risk of diabetes by 85%. The main reason that these drinks are so dangerous for us is that the fructose they contain. The amount of fructose that a person could consume in one day was unfortunately poorly estimated. Approximately 100 years ago a person consumes about 15 grams of fructose per day and this mainly in the form of fruit. Today only one quarter of the U.S. population consumes more than 135 grams of fructose per day and this coming from juice. 15 grams of fructose per day are safe if the person does not suffer from high levels of uric acid. But when this amount increases by about 10 times, this new result value is a major cause of obesity and nearly all chronic degenerative diseases. Many brands of soft drinks including Coca Cola, Pepsi and Sprite contain more fructose than that he's said. So instead contain 55% fructose and 45% glucose, they contain around 65% to about 20% more than is stated on the label. According to a study of 23 varieties of soft drinks, juices tested had a 59% fructose content much higher than the stated percentage of industries producing these juices. When you think that an American drinks about 215 liters of juice per year, this difference in fructose content can make a big difference in terms of health.
While carbonated beverages producing industries strongly support that there is no link between fructose and various forms of disease or obesity, scientists have come to other conclusions. Dr. David Ludwig of Children's Hospital in Boston conducted a study on the impact of sugar and sweetened drinks have on children's health. In the study he concluded that each extra glass of sweet drink, both body mass index and obesity rates have increased in each child studied. Another UK study explored the effects of obesity when juices and soda machines were removed from school for a period of one year. In schools where the cars were removed, obesity remained constant and in schools in which cars were functional during the year, obesity has increased. In a study done in 2009 on 16 volunteers they were fed a controlled diet that also contained high amounts of fructose. After 10 weeks, volunteers November produsesera fat cells around the heart, liver and digestive organs. They also showed signs of abnormal processing of food which had close links with diabetes and heart disease. A second group of volunteers who were fed the same diet but with glucose instead of fructose had no such reactions as volunteers in the first group.
KARL LOREN - DESPRE DIABET
Karl Loren is a researcher and prolific writer who wrote thousands of pages over time, the human diet. He
has introduced in its pages their own observations, agreements and
disagreements on eating healthy, natural and beneficial its impact on
man. I
will try to show some of the research I made it, in order to better
understand what happens to us, why we eat what we eat and who wants us
to live in this state.
How strange IS OUR DIET!
"Our government we recommend exactly the wrong diet, and we eat! Is obvious as is painful to me that professional doctors urge you to use exactly the wrong diet in cases of diabetes and even in cases of heart disease. Then they simply force you to follow this diet say that this is the best and will help diabetes or another disease go up and live with it. It's incredible that they tell you to eat foods containing sugar, when you have diabetes, your diet should contain carbohydrates and fewer proteins. truth is the opposite of these recommendations. In over 15 years of experience in research and exposure of government lies, it is the largest and worst lie I ever heard. These recommendations of the government causes diabetes and heart disease. How can I, a mere book author from California to disagree with eminent authorities? Well, it's easy ... When you read about all research done on diabetes, you can not get past findings showing that a diabetic is not allowed to absolutely any bit of sugar and that it should consume chromium supplements. American Diabetes Association recommends not chrome, but recommended sugar. This is what says the association - "... the percentage of calories from carbohydrates (carbohydrates and sweets), will vary and will be individualized according to patient's eating habits and glucose and lipid levels in the body. Research in this century have shown that in diabetic treatment should replace regular sugar with complex carbohydrates. This belief seems to be based on simple sugar that is very rapidly absorbed and digested by the body, while no starch. There is still very little scientific evidence supporting this hypothesis. Fruits and milk have been shown to have a lower glycemic response than starch and sucrose produces a glycemic index similar to that of bread, rice and potatoes. Although different starches have different glycemic index, the first priority should be given total amount of carbohydrates consumed and then the source of where they come from carbohydrates ... "
I can say about this statement than it is a mass murder. What they say is that a diabetic should eat a diet rich in carbohydrates and that if the diet makes no difference between types of carbohydrates, sugar and vegetables. This is murder!
There is much evidence "political correct" about health that causes illness and death. There are such compelling evidence that autism is aggravated or caused by dairy and grains. American Heart Association proposed for proper diet that causes heart disease. When I published it several years ago, the association's lawyers sent me a long letter asking me to remove some information from my newspaper and threatened to sue me unless I do it. We published their letter and my reply on my site. I have not had any signs of life from them then and my journal was not removed.
What would be your diet? My first response is that you should not trust the recommendations imposed by governments and other government health associations. And no doctor, compelled by the authorities, there is a good source of information on your diet. Must recognize that the greatest evil is sugar. Whatever source derived. If you can not agree with this about sugar, then there is no further opportunity to accept my advice on your diet. Diet is mostly a matter of mental discipline and not magic bullets. "
To eat healthy!
How strange IS OUR DIET!
"Our government we recommend exactly the wrong diet, and we eat! Is obvious as is painful to me that professional doctors urge you to use exactly the wrong diet in cases of diabetes and even in cases of heart disease. Then they simply force you to follow this diet say that this is the best and will help diabetes or another disease go up and live with it. It's incredible that they tell you to eat foods containing sugar, when you have diabetes, your diet should contain carbohydrates and fewer proteins. truth is the opposite of these recommendations. In over 15 years of experience in research and exposure of government lies, it is the largest and worst lie I ever heard. These recommendations of the government causes diabetes and heart disease. How can I, a mere book author from California to disagree with eminent authorities? Well, it's easy ... When you read about all research done on diabetes, you can not get past findings showing that a diabetic is not allowed to absolutely any bit of sugar and that it should consume chromium supplements. American Diabetes Association recommends not chrome, but recommended sugar. This is what says the association - "... the percentage of calories from carbohydrates (carbohydrates and sweets), will vary and will be individualized according to patient's eating habits and glucose and lipid levels in the body. Research in this century have shown that in diabetic treatment should replace regular sugar with complex carbohydrates. This belief seems to be based on simple sugar that is very rapidly absorbed and digested by the body, while no starch. There is still very little scientific evidence supporting this hypothesis. Fruits and milk have been shown to have a lower glycemic response than starch and sucrose produces a glycemic index similar to that of bread, rice and potatoes. Although different starches have different glycemic index, the first priority should be given total amount of carbohydrates consumed and then the source of where they come from carbohydrates ... "
I can say about this statement than it is a mass murder. What they say is that a diabetic should eat a diet rich in carbohydrates and that if the diet makes no difference between types of carbohydrates, sugar and vegetables. This is murder!
There is much evidence "political correct" about health that causes illness and death. There are such compelling evidence that autism is aggravated or caused by dairy and grains. American Heart Association proposed for proper diet that causes heart disease. When I published it several years ago, the association's lawyers sent me a long letter asking me to remove some information from my newspaper and threatened to sue me unless I do it. We published their letter and my reply on my site. I have not had any signs of life from them then and my journal was not removed.
What would be your diet? My first response is that you should not trust the recommendations imposed by governments and other government health associations. And no doctor, compelled by the authorities, there is a good source of information on your diet. Must recognize that the greatest evil is sugar. Whatever source derived. If you can not agree with this about sugar, then there is no further opportunity to accept my advice on your diet. Diet is mostly a matter of mental discipline and not magic bullets. "
To eat healthy!
Stretching and its benefits
We stretch when we wake from sleep. We stretch after I spent more time at the office. Our baby stretches from the first day of life. Cat, symbol of flexibility, stretching every muscle in his head to the tip of the tail, when up from the sofa.
Instinctively do stretching exercises every day, because our body has its the "right". We have a "duty" to assure to him more than just stretching sporadnice, learning stretching exercises, we can stay healthy for a long time, and with stretching can become more mobile than we could imagine.
Ancient people believed that body flexibility is the most important characteristic of health. maintenance gymnastics movements put a special emphasis on improving mobility for body segments. Also yoga is perhaps the best example about human attempts to reach the ultimate state of health by taking positions and making some moves in order to increase the ability of motion in all joints of the body. Stretching their origins found in these ancient methods of maintaining health, in a simplified manner and adapted modern human possibilities.
Flexibility is one of the main reasons in sports activities, physical fitness, proper posture and physical medicine (recovery). Amplitude of movement is a characteristic of the body, especially joints, ligaments, muscles, tendons, fascia and connective tissue (connective). Knowledge of these structures and its physiological limits is useful to avoid over stretching their normal activities during sportivesi even housework.
Posture and injury prevention issues at the joint should be a major goal for everyone. Flexibility is closely related to somatic type, sex, age, characteristics of bone and joint structures, history medicalesi other individual factors
Causes of lack of flexibility
Muscle imbalances often agonist muscles, ie those contracts when we move, are much less developed than antagonists, at a joint. This happens especially to those who train especially some muscle groups, rather than train them equally on all. Just like imbalances occur in stroke, cerebral paralysis, socolioza, lordosis, kyphosis and the elderly.
temporary or chronic inability to perform the annual bribe a joint motion due to paralysis, neurological diseases or immobilization.
overuse of muscles without maintaining full amplitude motion. A further example is wearing heels, leading to a shorter time and muscles Achilles tendonuluilui gastronemiei.
effects of aging, affects tissue elasticity and cause muscle atrophy. Diseases, injuries, inactivity leads to deconditioning and progressive loss of muscle mass.
periods of very rapid growth-coordination is impaired when rapid changes occur in body height and weight.
Stretching and recovery from injury
Stretching can be used in recovery from acute trauma or chronic case of problems, so as not to worsen. It helps to recover quickly and with minimal discomfort, for example, if muscle spasms and joint stiffness.
Continued use of this method helps prevent the biomechanical stress that improve paote tensions in some areas of the body, before the pain to install. It also helps the formation of scar soft, flexible (in case of injury) and reduce swelling.
Repeated muscle contraction activates the lymphatic system, promotes ventilation pulmonary toxins and acids, favors the formation of new capillaries and lubricates muscles.Lumbar spine problems are among the most common diseases, especially in sports. And in this case, stretching has a beneficial effect.
Benefits of stretching
-Improves flexibility
-Reduces acute muscle pain after exercise (muscle soreness and chronic)
Reduces muscle spasm
Reduces the risk of muscle strains and tears
-Promotes recovery from injuries
-Increase athletic performance
Reduces stress
-Favors oxygen transport of the nutrients at cellular level
They stimulate lymphatic circulation and removing metabolic products
-Helps maintain good posture
-Favor regaining and keeping the amplitude of motion at the joint normal
-They help speed recovery of superficial and deep fascial plans.
Instinctively do stretching exercises every day, because our body has its the "right". We have a "duty" to assure to him more than just stretching sporadnice, learning stretching exercises, we can stay healthy for a long time, and with stretching can become more mobile than we could imagine.
Ancient people believed that body flexibility is the most important characteristic of health. maintenance gymnastics movements put a special emphasis on improving mobility for body segments. Also yoga is perhaps the best example about human attempts to reach the ultimate state of health by taking positions and making some moves in order to increase the ability of motion in all joints of the body. Stretching their origins found in these ancient methods of maintaining health, in a simplified manner and adapted modern human possibilities.
Flexibility is one of the main reasons in sports activities, physical fitness, proper posture and physical medicine (recovery). Amplitude of movement is a characteristic of the body, especially joints, ligaments, muscles, tendons, fascia and connective tissue (connective). Knowledge of these structures and its physiological limits is useful to avoid over stretching their normal activities during sportivesi even housework.
Posture and injury prevention issues at the joint should be a major goal for everyone. Flexibility is closely related to somatic type, sex, age, characteristics of bone and joint structures, history medicalesi other individual factors
Causes of lack of flexibility
Muscle imbalances often agonist muscles, ie those contracts when we move, are much less developed than antagonists, at a joint. This happens especially to those who train especially some muscle groups, rather than train them equally on all. Just like imbalances occur in stroke, cerebral paralysis, socolioza, lordosis, kyphosis and the elderly.
temporary or chronic inability to perform the annual bribe a joint motion due to paralysis, neurological diseases or immobilization.
overuse of muscles without maintaining full amplitude motion. A further example is wearing heels, leading to a shorter time and muscles Achilles tendonuluilui gastronemiei.
effects of aging, affects tissue elasticity and cause muscle atrophy. Diseases, injuries, inactivity leads to deconditioning and progressive loss of muscle mass.
periods of very rapid growth-coordination is impaired when rapid changes occur in body height and weight.
Stretching and recovery from injury
Stretching can be used in recovery from acute trauma or chronic case of problems, so as not to worsen. It helps to recover quickly and with minimal discomfort, for example, if muscle spasms and joint stiffness.
Continued use of this method helps prevent the biomechanical stress that improve paote tensions in some areas of the body, before the pain to install. It also helps the formation of scar soft, flexible (in case of injury) and reduce swelling.
Repeated muscle contraction activates the lymphatic system, promotes ventilation pulmonary toxins and acids, favors the formation of new capillaries and lubricates muscles.Lumbar spine problems are among the most common diseases, especially in sports. And in this case, stretching has a beneficial effect.
Benefits of stretching
-Improves flexibility
-Reduces acute muscle pain after exercise (muscle soreness and chronic)
Reduces muscle spasm
Reduces the risk of muscle strains and tears
-Promotes recovery from injuries
-Increase athletic performance
Reduces stress
-Favors oxygen transport of the nutrients at cellular level
They stimulate lymphatic circulation and removing metabolic products
-Helps maintain good posture
-Favor regaining and keeping the amplitude of motion at the joint normal
-They help speed recovery of superficial and deep fascial plans.
How to get rid of fat?
Usually,
when approached with a question about body fat, I'm asked something
like: "What exercise to do for getting rid of fat on their hips or
belly?"
Invariably respond that can reduce body fat everywhere or not. Many believe, incorrectly you can just reduce fat in the abdomen or the buttocks or thighs. It's false! All studies have proven this.
So the question that I ask for an exercise to remove fat from one area of the body have changed. So they will actually tell them that exercise is good for reducing body fat, for that it decreases or increases, while in all body areas, but visible in some larger stores, located usually , the abdomen buttocks and thighs.
In fact, any exercise is good for is consuming calories. However, some consume more calories per minute, and others less. Perhaps as a novice would rush immediately to choose the exercise that consume more calories per minute. This is a mistake. You need to choose an exercise that you like and that is quite easy you can make it day by day, every 30-60 minutes. Or you can choose several exercises that alternate weekdays them to break the monotony and require different muscle groups each time.
Here is a table of caloric intake per minute of some common types of exercise
ACTIVITY 90 kg 100kg 75kg 55kg 65KG
A. went-6, 5 km / h 3.8 4.7 5.5 6.3 7
2.urcat hill 5.5 6.9 8 9.2 10.5
3.coborare ski 5.7 7.1 8.5 9.9 11
4.fotbal (amateur) 6.5 8 9.5 11 12.5
5.mers roller 15km / h 11 13.5 16 18.5 21
6.sarituri rope 10 12.1 14.5 17 19.2
7.alergare 10.5 13 15.3 18 20.1
8.inot (voniceste) 10 12.2 15 17 20
9.box 8.4 10 12 14.1 16
10.box-Taylor 9.5 11.4 13.5 16 18
11.baschet 7.5 9 11 12.4 14
12.ciclism (moderate) 7.5 9 11 12.4 14
Amateur 13.tenis 7.5 9 11 12.4 14
14.antrenament circuit with small weights 7.5 9:11
12,4 14
15.culturism 5.4 6.9 8.1 9 10.7
Read the table and choose an exercise that will be easy to reach.
For example, running is very good, but first start with walking, gradually increasing the distance and only when you can go easily for a full hour, go to running slow 5-10 minutes a day in the first week, walking incompletarea , and from there advanced to 20-40 minutes trepatat running, within a few months. Then enter the race faster every 5 min instead of 5 minutes running slow, gradual and closer. Week, take 2 days of rest, nonconsecutive, to allow full recovery of muscle tendons.
Progress in intensity and duration of exercise should be done in accordance with increased exercise capacity of the body. If you feel tired, you have slightly exaggerated and should reduce the volume or intensity of exercise.
Attention to exercise choice!
The very fat is not good to run or jump, for their great weight can injure the lower back, knees or ankles. Swimming, walking, bodybuilding is more appropriate activities until their weight is reduced.
Bodybuilding is the particularity that builds muscle mass, and this "burn" calories at rest.
Exercise, no matter which one you choose, burn calories, but if not change your eating habits that led to the accumulation of body fat, the results will be modest.
Understand that body fat is actually energy (calories) stored in fat cells in the days you eat more calories, you reduce calories and daily introduced with food, you will lose weight in a fast pace.
This fat is deposited under the skin, as I said, a reserve of energy and a mass media however have it or you put it in a hostile environment, such as the Sahara, not decrease. Last sentence should read as follows: no massage or sauna does not diminish the amount of body fat. Significant amounts of fluid are removed, but not fat and as soon as you drink water, returns to the original weight.
Very effective is diet in relatively large amounts of protein from lean fish, chicken, turkey, beef, milk, yogurt or cheese with 0.1% fat, the egg whites and small amounts of carbohydrates from vegetables and fruits , avoiding the possible consumption of potatoes, rice and products made from wheat flour. Also the amount of fat should be greatly reduced.
All, diet and exercise, should be long-term support because the correct rate is 1 kg weight loss per week. If you "press the accelerator" too much, could u resist breast more than 1-2 weeks.
Invariably respond that can reduce body fat everywhere or not. Many believe, incorrectly you can just reduce fat in the abdomen or the buttocks or thighs. It's false! All studies have proven this.
So the question that I ask for an exercise to remove fat from one area of the body have changed. So they will actually tell them that exercise is good for reducing body fat, for that it decreases or increases, while in all body areas, but visible in some larger stores, located usually , the abdomen buttocks and thighs.
In fact, any exercise is good for is consuming calories. However, some consume more calories per minute, and others less. Perhaps as a novice would rush immediately to choose the exercise that consume more calories per minute. This is a mistake. You need to choose an exercise that you like and that is quite easy you can make it day by day, every 30-60 minutes. Or you can choose several exercises that alternate weekdays them to break the monotony and require different muscle groups each time.
Here is a table of caloric intake per minute of some common types of exercise
ACTIVITY 90 kg 100kg 75kg 55kg 65KG
A. went-6, 5 km / h 3.8 4.7 5.5 6.3 7
2.urcat hill 5.5 6.9 8 9.2 10.5
3.coborare ski 5.7 7.1 8.5 9.9 11
4.fotbal (amateur) 6.5 8 9.5 11 12.5
5.mers roller 15km / h 11 13.5 16 18.5 21
6.sarituri rope 10 12.1 14.5 17 19.2
7.alergare 10.5 13 15.3 18 20.1
8.inot (voniceste) 10 12.2 15 17 20
9.box 8.4 10 12 14.1 16
10.box-Taylor 9.5 11.4 13.5 16 18
11.baschet 7.5 9 11 12.4 14
12.ciclism (moderate) 7.5 9 11 12.4 14
Amateur 13.tenis 7.5 9 11 12.4 14
14.antrenament circuit with small weights 7.5 9:11
12,4 14
15.culturism 5.4 6.9 8.1 9 10.7
Read the table and choose an exercise that will be easy to reach.
For example, running is very good, but first start with walking, gradually increasing the distance and only when you can go easily for a full hour, go to running slow 5-10 minutes a day in the first week, walking incompletarea , and from there advanced to 20-40 minutes trepatat running, within a few months. Then enter the race faster every 5 min instead of 5 minutes running slow, gradual and closer. Week, take 2 days of rest, nonconsecutive, to allow full recovery of muscle tendons.
Progress in intensity and duration of exercise should be done in accordance with increased exercise capacity of the body. If you feel tired, you have slightly exaggerated and should reduce the volume or intensity of exercise.
Attention to exercise choice!
The very fat is not good to run or jump, for their great weight can injure the lower back, knees or ankles. Swimming, walking, bodybuilding is more appropriate activities until their weight is reduced.
Bodybuilding is the particularity that builds muscle mass, and this "burn" calories at rest.
Exercise, no matter which one you choose, burn calories, but if not change your eating habits that led to the accumulation of body fat, the results will be modest.
Understand that body fat is actually energy (calories) stored in fat cells in the days you eat more calories, you reduce calories and daily introduced with food, you will lose weight in a fast pace.
This fat is deposited under the skin, as I said, a reserve of energy and a mass media however have it or you put it in a hostile environment, such as the Sahara, not decrease. Last sentence should read as follows: no massage or sauna does not diminish the amount of body fat. Significant amounts of fluid are removed, but not fat and as soon as you drink water, returns to the original weight.
Very effective is diet in relatively large amounts of protein from lean fish, chicken, turkey, beef, milk, yogurt or cheese with 0.1% fat, the egg whites and small amounts of carbohydrates from vegetables and fruits , avoiding the possible consumption of potatoes, rice and products made from wheat flour. Also the amount of fat should be greatly reduced.
All, diet and exercise, should be long-term support because the correct rate is 1 kg weight loss per week. If you "press the accelerator" too much, could u resist breast more than 1-2 weeks.
Seven steps to a perfect kiss
What is a perfect kiss? Is there even such a thing? Well, certainly yes, but answer the first question varies from person to person and, rather, from couple to couple. That act of mutual affection that arises from the cumulation of both love feelings. When I was small, many of us thought somewhat afraid when first kiss. The reason - we wanted to be flawless. After I passed, but this time I realized that the fears were in vain. However,
after years of pupăceală, writer Joanna Goddard offers the magazine
"Glamour", seven features - converted into as many tricks - of a kiss by
the book. Warning, only works for girls!
A. Before you kiss a boy, give your lips with a toothbrush, then apply a little balm. Then, even before the big moment, lick your lips less.
Two. Usually, when you are nervous, people begin to speak without stopping. With more than women. Not good, time can be broken! So, try to abstain, may even stop all the chattering and in return, his subtle smile partner. Closer to it, look in his eyes and voila! This is the perfect time kissing.
Three. Try not to kiss turned into a monotone. No matter how passionate it is, romance can evaporate. Start with a slow kiss, then alternate with fast, then with one French and so on. Diversity is the key!
Four. Hand position is essential to the kiss! It is better not to hold a fixed place, but to let them "roam" on their own. Stroll partner fingers through his hair, caressed him with, take it by the throat and pull it into your shirt.
Five. Kiss him on the chin! Do not know why, but men love it. Follow an imaginary journey, from chin to ear. I'll finish. Guaranteed!
6. There is nothing sexier than the boyfriend to be so close that you feel your breath. So, while I kiss on the neck or face, breathe slowly, close to his skin. This act provides a high degree of intimacy kissing.
July. Finish gentle! When the kiss is over, keep your eyes closed for one second, then open them and smile. We will show that it was a kiss that really gave you back ...
A. Before you kiss a boy, give your lips with a toothbrush, then apply a little balm. Then, even before the big moment, lick your lips less.
Two. Usually, when you are nervous, people begin to speak without stopping. With more than women. Not good, time can be broken! So, try to abstain, may even stop all the chattering and in return, his subtle smile partner. Closer to it, look in his eyes and voila! This is the perfect time kissing.
Three. Try not to kiss turned into a monotone. No matter how passionate it is, romance can evaporate. Start with a slow kiss, then alternate with fast, then with one French and so on. Diversity is the key!
Four. Hand position is essential to the kiss! It is better not to hold a fixed place, but to let them "roam" on their own. Stroll partner fingers through his hair, caressed him with, take it by the throat and pull it into your shirt.
Five. Kiss him on the chin! Do not know why, but men love it. Follow an imaginary journey, from chin to ear. I'll finish. Guaranteed!
6. There is nothing sexier than the boyfriend to be so close that you feel your breath. So, while I kiss on the neck or face, breathe slowly, close to his skin. This act provides a high degree of intimacy kissing.
July. Finish gentle! When the kiss is over, keep your eyes closed for one second, then open them and smile. We will show that it was a kiss that really gave you back ...
Yes or no!
If not you kiss
her gentleman
If not you kiss her man
If you praise her, she thinks lie
If you praise her, you're not any good
If you agree with everything she does, you're a dolt
If you disagree, do not understand
If you visit often, she thinks she is boring
If you do not visit often, she'll blame a wrong
If you're dressed well, she says you're a playboy
If you're not dressed well, you're a bounded
If you are jealous, she says it's bad
If you're not jealous, she thinks she did not love her
If you attempt a romance, she says she does not respect
If you try, she thinks a plaque
If one minute late, she complains that you waited
If you delay it, it says that girls are so
Dacao kiss once intro certain period, it says you're cool
If you kiss her several times, she cried as her advantage
If not help cross the street, you lack moral
If you help, she thinks it's just a ploy to seduce the men
If you look at another woman, accused flirting
If she looks at other men, she says she only admire
If you talk, she wants to hear
If you listen, she wants to talk.
If not you kiss her man
If you praise her, she thinks lie
If you praise her, you're not any good
If you agree with everything she does, you're a dolt
If you disagree, do not understand
If you visit often, she thinks she is boring
If you do not visit often, she'll blame a wrong
If you're dressed well, she says you're a playboy
If you're not dressed well, you're a bounded
If you are jealous, she says it's bad
If you're not jealous, she thinks she did not love her
If you attempt a romance, she says she does not respect
If you try, she thinks a plaque
If one minute late, she complains that you waited
If you delay it, it says that girls are so
Dacao kiss once intro certain period, it says you're cool
If you kiss her several times, she cried as her advantage
If not help cross the street, you lack moral
If you help, she thinks it's just a ploy to seduce the men
If you look at another woman, accused flirting
If she looks at other men, she says she only admire
If you talk, she wants to hear
If you listen, she wants to talk.
Walking refreshes the mind
Everyone knows that walking is weakening, but fewer know that walking is good and mind, writes Reuters. Recent research has shown that walking improves connectivity between brain circuits, which tend to diminish as we age.
New York Times "connectivity arrays tend to decrease as we age," explains Dr. Arthur F. Kramer, who led the study conducted under the auspices of University of Illinois. "Networks are not well connected enough to facilitate our activities - see driving," the professor said. "But I found that these networks become more consistent as a result of aerobic exercise," he added.
Kramer's study, which was published in the journal Frontiers in Aging Neuroscience, reviewed progress on a year of 70 adults aged 60 to 80 years, divided into active and sedentary. . "Individuals in the group that went far away and those who did aerobic group showed by far the most obvious benefits, not just physical," says Dr. Kramer.
"Group practice aerobics improved memory, attention and a variety of cognitive processes. As older people in the group by walking became more tonic, coherence between different regions of the brain networks improved and became comparable to the youth group for 20 years ", used by researchers as reference group. Study results were evident after 12 months of exercise. Tests after the first six months have demonstrated a significant trend.
"When we go integrate information from various sources," says Dr. Lynn Millar, professor of Physical Therapy at Andrews University in Michigan, highlighting the benefits of the recovery of body parts that could be affected. "The principle is: do not lose what we use," concluded Millar.
New York Times "connectivity arrays tend to decrease as we age," explains Dr. Arthur F. Kramer, who led the study conducted under the auspices of University of Illinois. "Networks are not well connected enough to facilitate our activities - see driving," the professor said. "But I found that these networks become more consistent as a result of aerobic exercise," he added.
Kramer's study, which was published in the journal Frontiers in Aging Neuroscience, reviewed progress on a year of 70 adults aged 60 to 80 years, divided into active and sedentary. . "Individuals in the group that went far away and those who did aerobic group showed by far the most obvious benefits, not just physical," says Dr. Kramer.
"Group practice aerobics improved memory, attention and a variety of cognitive processes. As older people in the group by walking became more tonic, coherence between different regions of the brain networks improved and became comparable to the youth group for 20 years ", used by researchers as reference group. Study results were evident after 12 months of exercise. Tests after the first six months have demonstrated a significant trend.
"When we go integrate information from various sources," says Dr. Lynn Millar, professor of Physical Therapy at Andrews University in Michigan, highlighting the benefits of the recovery of body parts that could be affected. "The principle is: do not lose what we use," concluded Millar.
Walking keeps you fit
Many times you have made plans about exercise that you should do to take off extra pounds. Fitness
programs, with or without instructor, prolonged sessions of aerobics,
cycling or skating, swimming or jogging, all you have tried or been on
the list "to do" and all your time and effort required. Not useless, of course, but unfortunately, many of us give up to move because they do not have too much free time.
Walking keeps you fit
If you work eight hours a day or more, you maintain a home, a husband and children, when you could make your free time to go to the gym or run in the park is a real enigma. We count this without fatigue inherent lifestyle requesting that you go, its most women of this age.
Unfortunately, fatigue is another reason that you're tempted to give up work out, forgetting that the very movement may be an antidote against physical exhaustion and, especially, mental. Along with a balanced diet and enough sleep, exercise is what helps to remove excessive fatigue syndrome.
Whether it is a new and very good news for you, whether you knew already, there is some type of physical activity that you can practice every situation, not hazardous to health, which does not cost anything and has real benefits for figure : walking.
Yes, ordinary walking in preference to choose which increasingly personal car or means of transportation ... Practiced regularly, your top choices favored travel or home-office-home office, walking will successfully replace the hours of sweat in the gym. And the list of positive effects on health and your tone is really comprehensive.Health of your steps
In addition to being very pleasant, can be correlated with other activities (listening to headphones or a conversation with best friend) and, most times not feel like you put some effort, walking has many health benefits.
According to studies, those who go through good distance below present fewer risks of contracting cancer, heart, diabetes or suffer strokes. Also, they live longer, enjoying an enviable physical and mental health.
An American study in 2005 revealed a good thing: that the benefits of walking is applied so people who practice it extensively, and those who practice it moderate or low. In other words, even walking 15 minutes daily can do wonders for the health and vitality.
In addition, if the effort to walk every day comes with the decision to eat healthy, a person's risk of developing a chronic disease drops dramatically in just six months. Besides cardiovascular disease and diabetes, walking prevents breast or colon cancer, immune system increases (ie, "goodbye" cold!), Promotes longevity and reduces cholesterol. In addition, known positive effects in reducing or eliminating depression, stress, constipation, osteoporosis, impotence, insomnia, arthritis or back pain. Sufficient reasons to raise, huh?Easiest way to a harmonious silhouette
Think you have a beautiful body, looking toned and wasp waist only if "work" hard at the gym? Not necessarily. Although the resistance of Olympic sports and need a long effort to stay fit you choose walking smoothly. Not always feel that you have energy to jog and not all health allows it practical, for instance, an extended walk is good for both physical and psychic.
Fitness coaches have a saying: "If a daily exercise program of walking could be compressed into a pill would be one of the most prescribed treatments." Besides the positive health effects, walks, especially in the less polluted, have a word to say in maintaining a constant weight or, depending on the intensity or duration of walking, in eliminating excess weight.
It is advisable to walk 30 minutes 5 days a week, as U.S. researchers agreed. Thus, your body will make the most of the benefits of this type of physical activity. You can start with slow walks, during which you can have a conversation. If you feel that slow breathing increases the frequency steps. If you just pull your breath, movement speed micsoareaza. As your body gets used to the time of movement (practiced regularly for visible results!), Can increase the pace, walking quickly to adopt - a "little brother" of jogging.
An even better option to get out kg: climb stairs! Whether your block stairs or steps that have to travel to reach the office, do not be tempted to lift and "escalate them" with great courage. Go on music player, draw breath and propose that you become a regular stair climbing for you. Worth the effort - you will tone your muscles and strengthen your heart.
Make a ritual of your walk - enjoy nature, feels what is happening around you, trying to figure each sound or smell in hand. Thus you will disconnect and will forget their worries for a few moments. If you find it extremely boring to walk alone, invite a friend, colleague or even your boyfriend to join you. You will truly relax and, in addition, you get rid of pounds quickly: 5 kilometers burn over 300 calories.
Walking keeps you fit
If you work eight hours a day or more, you maintain a home, a husband and children, when you could make your free time to go to the gym or run in the park is a real enigma. We count this without fatigue inherent lifestyle requesting that you go, its most women of this age.
Unfortunately, fatigue is another reason that you're tempted to give up work out, forgetting that the very movement may be an antidote against physical exhaustion and, especially, mental. Along with a balanced diet and enough sleep, exercise is what helps to remove excessive fatigue syndrome.
Whether it is a new and very good news for you, whether you knew already, there is some type of physical activity that you can practice every situation, not hazardous to health, which does not cost anything and has real benefits for figure : walking.
Yes, ordinary walking in preference to choose which increasingly personal car or means of transportation ... Practiced regularly, your top choices favored travel or home-office-home office, walking will successfully replace the hours of sweat in the gym. And the list of positive effects on health and your tone is really comprehensive.Health of your steps
In addition to being very pleasant, can be correlated with other activities (listening to headphones or a conversation with best friend) and, most times not feel like you put some effort, walking has many health benefits.
According to studies, those who go through good distance below present fewer risks of contracting cancer, heart, diabetes or suffer strokes. Also, they live longer, enjoying an enviable physical and mental health.
An American study in 2005 revealed a good thing: that the benefits of walking is applied so people who practice it extensively, and those who practice it moderate or low. In other words, even walking 15 minutes daily can do wonders for the health and vitality.
In addition, if the effort to walk every day comes with the decision to eat healthy, a person's risk of developing a chronic disease drops dramatically in just six months. Besides cardiovascular disease and diabetes, walking prevents breast or colon cancer, immune system increases (ie, "goodbye" cold!), Promotes longevity and reduces cholesterol. In addition, known positive effects in reducing or eliminating depression, stress, constipation, osteoporosis, impotence, insomnia, arthritis or back pain. Sufficient reasons to raise, huh?Easiest way to a harmonious silhouette
Think you have a beautiful body, looking toned and wasp waist only if "work" hard at the gym? Not necessarily. Although the resistance of Olympic sports and need a long effort to stay fit you choose walking smoothly. Not always feel that you have energy to jog and not all health allows it practical, for instance, an extended walk is good for both physical and psychic.
Fitness coaches have a saying: "If a daily exercise program of walking could be compressed into a pill would be one of the most prescribed treatments." Besides the positive health effects, walks, especially in the less polluted, have a word to say in maintaining a constant weight or, depending on the intensity or duration of walking, in eliminating excess weight.
It is advisable to walk 30 minutes 5 days a week, as U.S. researchers agreed. Thus, your body will make the most of the benefits of this type of physical activity. You can start with slow walks, during which you can have a conversation. If you feel that slow breathing increases the frequency steps. If you just pull your breath, movement speed micsoareaza. As your body gets used to the time of movement (practiced regularly for visible results!), Can increase the pace, walking quickly to adopt - a "little brother" of jogging.
An even better option to get out kg: climb stairs! Whether your block stairs or steps that have to travel to reach the office, do not be tempted to lift and "escalate them" with great courage. Go on music player, draw breath and propose that you become a regular stair climbing for you. Worth the effort - you will tone your muscles and strengthen your heart.
Make a ritual of your walk - enjoy nature, feels what is happening around you, trying to figure each sound or smell in hand. Thus you will disconnect and will forget their worries for a few moments. If you find it extremely boring to walk alone, invite a friend, colleague or even your boyfriend to join you. You will truly relax and, in addition, you get rid of pounds quickly: 5 kilometers burn over 300 calories.
Benefits of walking!
Walking regularly is an effective and convenient method for maintaining physical and mental health. Although
all of us predicts beneficial effects of walking, scientists recently
conducted several studies showed objective benefits that bring this
activity. Demonstrated
in this respect, the role that is walking each day, over a distance of
several kilometers in preventing cardiovascular diseases, immune
diseases, and breast cancer or colon.
Although natural and accessible to anyone walking tends to be removed from everyday activity as the century of speed many people prefer car or means of transportation. Thus, we deny the privilege of modern life activity with multiple health benefits, easy to practice without risk, inexpensive, can be easily integrated into the daily program.
Here are 10 ways to improve your health walking:
A. Stimulates the heart, is training that your heart needs to function optimally to keep fit and to cope with higher demands. 30 minutes of daily walking reduces the risk of heart attack as much as an intensive program of exercise;
Two. Maintain muscle tone, increase intake of nutrients and oxygen to the muscles;
Three. Improves blood circulation in the legs and prevent varicose veins;
Four. Raise HDL's (cholesterol, so-called "good") and indirectly protects the heart and circulatory system;
Five. Improves blood pressure;
6. Stimulates tissue oxygenation by increasing combustion and increased respiration;
July. Maintaining its flow slows blood clotting and thus protects the thrombotic or heart disease;
August. Improves the immune system by increasing the secretion of endorphins. The body will be better prepared to fight infection.
September. Stimulates good mood and mental relaxation through endorphins secreted during walking, along with other physiological factors, such as 30-minute daily visible improved mood of those with major depressive disorder (study of the University of Texas)
10. Decreased risk of death from cancer - a study published in the New England Journal of Medicine shows that those who go daily a distance of three kilometers have a risk of death from cancer two and a half times lower than those undertaking long distance with the same frequency .
Walking is therefore a source of incredible health, which many of us ignore the lack of time, convenience or ignorance. Long walk with a friend are bracing for body and soul, both muscles and mind relax, relax physically and mentally. So next time you run after the bus once more to think you better walk the two stations.
Although natural and accessible to anyone walking tends to be removed from everyday activity as the century of speed many people prefer car or means of transportation. Thus, we deny the privilege of modern life activity with multiple health benefits, easy to practice without risk, inexpensive, can be easily integrated into the daily program.
Here are 10 ways to improve your health walking:
A. Stimulates the heart, is training that your heart needs to function optimally to keep fit and to cope with higher demands. 30 minutes of daily walking reduces the risk of heart attack as much as an intensive program of exercise;
Two. Maintain muscle tone, increase intake of nutrients and oxygen to the muscles;
Three. Improves blood circulation in the legs and prevent varicose veins;
Four. Raise HDL's (cholesterol, so-called "good") and indirectly protects the heart and circulatory system;
Five. Improves blood pressure;
6. Stimulates tissue oxygenation by increasing combustion and increased respiration;
July. Maintaining its flow slows blood clotting and thus protects the thrombotic or heart disease;
August. Improves the immune system by increasing the secretion of endorphins. The body will be better prepared to fight infection.
September. Stimulates good mood and mental relaxation through endorphins secreted during walking, along with other physiological factors, such as 30-minute daily visible improved mood of those with major depressive disorder (study of the University of Texas)
10. Decreased risk of death from cancer - a study published in the New England Journal of Medicine shows that those who go daily a distance of three kilometers have a risk of death from cancer two and a half times lower than those undertaking long distance with the same frequency .
Walking is therefore a source of incredible health, which many of us ignore the lack of time, convenience or ignorance. Long walk with a friend are bracing for body and soul, both muscles and mind relax, relax physically and mentally. So next time you run after the bus once more to think you better walk the two stations.
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