Many times you have made plans about exercise that you should do to take off extra pounds. Fitness
programs, with or without instructor, prolonged sessions of aerobics,
cycling or skating, swimming or jogging, all you have tried or been on
the list "to do" and all your time and effort required. Not useless, of course, but unfortunately, many of us give up to move because they do not have too much free time.
Walking keeps you fit
If
you work eight hours a day or more, you maintain a home, a husband and
children, when you could make your free time to go to the gym or run in
the park is a real enigma. We count this without fatigue inherent lifestyle requesting that you go, its most women of this age.
Unfortunately,
fatigue is another reason that you're tempted to give up work out,
forgetting that the very movement may be an antidote against physical
exhaustion and, especially, mental. Along with a balanced diet and enough sleep, exercise is what helps to remove excessive fatigue syndrome.
Whether
it is a new and very good news for you, whether you knew already, there
is some type of physical activity that you can practice every
situation, not hazardous to health, which does not cost anything and has
real benefits for figure : walking.
Yes, ordinary walking in preference to choose which increasingly personal car or means of transportation ... Practiced
regularly, your top choices favored travel or home-office-home office,
walking will successfully replace the hours of sweat in the gym. And the list of positive effects on health and your tone is really comprehensive.Health of your steps
In
addition to being very pleasant, can be correlated with other
activities (listening to headphones or a conversation with best friend)
and, most times not feel like you put some effort, walking has many health benefits.
According
to studies, those who go through good distance below present fewer
risks of contracting cancer, heart, diabetes or suffer strokes. Also, they live longer, enjoying an enviable physical and mental health.
An
American study in 2005 revealed a good thing: that the benefits of
walking is applied so people who practice it extensively, and those who
practice it moderate or low. In other words, even walking 15 minutes daily can do wonders for the health and vitality.
In
addition, if the effort to walk every day comes with the decision to
eat healthy, a person's risk of developing a chronic disease drops
dramatically in just six months. Besides
cardiovascular disease and diabetes, walking prevents breast or colon
cancer, immune system increases (ie, "goodbye" cold!), Promotes
longevity and reduces cholesterol. In
addition, known positive effects in reducing or eliminating depression,
stress, constipation, osteoporosis, impotence, insomnia, arthritis or
back pain. Sufficient reasons to raise, huh?Easiest way to a harmonious silhouette
Think you have a beautiful body, looking toned and wasp waist only if "work" hard at the gym? Not necessarily. Although the resistance of Olympic sports and need a long effort to stay fit you choose walking smoothly. Not
always feel that you have energy to jog and not all health allows it
practical, for instance, an extended walk is good for both physical and
psychic.
Fitness
coaches have a saying: "If a daily exercise program of walking could be
compressed into a pill would be one of the most prescribed treatments."
Besides
the positive health effects, walks, especially in the less polluted,
have a word to say in maintaining a constant weight or, depending on the
intensity or duration of walking, in eliminating excess weight.
It is advisable to walk 30 minutes 5 days a week, as U.S. researchers agreed. Thus, your body will make the most of the benefits of this type of physical activity. You can start with slow walks, during which you can have a conversation. If you feel that slow breathing increases the frequency steps. If you just pull your breath, movement speed micsoareaza. As
your body gets used to the time of movement (practiced regularly for
visible results!), Can increase the pace, walking quickly to adopt - a
"little brother" of jogging.
An even better option to get out kg: climb stairs! Whether
your block stairs or steps that have to travel to reach the office, do
not be tempted to lift and "escalate them" with great courage. Go on music player, draw breath and propose that you become a regular stair climbing for you. Worth the effort - you will tone your muscles and strengthen your heart.
Make a ritual of your walk - enjoy nature, feels what is happening around you, trying to figure each sound or smell in hand. Thus you will disconnect and will forget their worries for a few moments. If you find it extremely boring to walk alone, invite a friend, colleague or even your boyfriend to join you. You will truly relax and, in addition, you get rid of pounds quickly: 5 kilometers burn over 300 calories.
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