Walking keeps you fit

Many times you have made plans about exercise that you should do to take off extra pounds. Fitness programs, with or without instructor, prolonged sessions of aerobics, cycling or skating, swimming or jogging, all you have tried or been on the list "to do" and all your time and effort required. Not useless, of course, but unfortunately, many of us give up to move because they do not have too much free time.
Walking keeps you fit

       If you work eight hours a day or more, you maintain a home, a husband and children, when you could make your free time to go to the gym or run in the park is a real enigma. We count this without fatigue inherent lifestyle requesting that you go, its most women of this age.

      Unfortunately, fatigue is another reason that you're tempted to give up work out, forgetting that the very movement may be an antidote against physical exhaustion and, especially, mental. Along with a balanced diet and enough sleep, exercise is what helps to remove excessive fatigue syndrome.

      Whether it is a new and very good news for you, whether you knew already, there is some type of physical activity that you can practice every situation, not hazardous to health, which does not cost anything and has real benefits for figure : walking.

       Yes, ordinary walking in preference to choose which increasingly personal car or means of transportation ... Practiced regularly, your top choices favored travel or home-office-home office, walking will successfully replace the hours of sweat in the gym. And the list of positive effects on health and your tone is really comprehensive.Health of your steps

     In addition to being very pleasant, can be correlated with other activities (listening to headphones or a conversation with best friend) and, most times not feel like you put some effort, walking has many health benefits.

     According to studies, those who go through good distance below present fewer risks of contracting cancer, heart, diabetes or suffer strokes. Also, they live longer, enjoying an enviable physical and mental health.

      An American study in 2005 revealed a good thing: that the benefits of walking is applied so people who practice it extensively, and those who practice it moderate or low. In other words, even walking 15 minutes daily can do wonders for the health and vitality.

      In addition, if the effort to walk every day comes with the decision to eat healthy, a person's risk of developing a chronic disease drops dramatically in just six months. Besides cardiovascular disease and diabetes, walking prevents breast or colon cancer, immune system increases (ie, "goodbye" cold!), Promotes longevity and reduces cholesterol. In addition, known positive effects in reducing or eliminating depression, stress, constipation, osteoporosis, impotence, insomnia, arthritis or back pain. Sufficient reasons to raise, huh?Easiest way to a harmonious silhouette

      Think you have a beautiful body, looking toned and wasp waist only if "work" hard at the gym? Not necessarily. Although the resistance of Olympic sports and need a long effort to stay fit you choose walking smoothly. Not always feel that you have energy to jog and not all health allows it practical, for instance, an extended walk is good for both physical and psychic.

      Fitness coaches have a saying: "If a daily exercise program of walking could be compressed into a pill would be one of the most prescribed treatments." Besides the positive health effects, walks, especially in the less polluted, have a word to say in maintaining a constant weight or, depending on the intensity or duration of walking, in eliminating excess weight.

       It is advisable to walk 30 minutes 5 days a week, as U.S. researchers agreed. Thus, your body will make the most of the benefits of this type of physical activity. You can start with slow walks, during which you can have a conversation. If you feel that slow breathing increases the frequency steps. If you just pull your breath, movement speed micsoareaza. As your body gets used to the time of movement (practiced regularly for visible results!), Can increase the pace, walking quickly to adopt - a "little brother" of jogging.

       An even better option to get out kg: climb stairs! Whether your block stairs or steps that have to travel to reach the office, do not be tempted to lift and "escalate them" with great courage. Go on music player, draw breath and propose that you become a regular stair climbing for you. Worth the effort - you will tone your muscles and strengthen your heart.

       Make a ritual of your walk - enjoy nature, feels what is happening around you, trying to figure each sound or smell in hand. Thus you will disconnect and will forget their worries for a few moments. If you find it extremely boring to walk alone, invite a friend, colleague or even your boyfriend to join you. You will truly relax and, in addition, you get rid of pounds quickly: 5 kilometers burn over 300 calories.