10 reasons to drink coffee every day!

I read a lot about coffee and its effects on body aspura. Some experts claim it is better to abstain, others categorically prohibit coffee pregnant women and others say it helps you lose weight and you can drink as much you want. Obviously, some of these things are just myths. Others do not. We offer you the following 10 reasons to drink a cup (medie!) of coffee per day:
1. Researchers found that people who drink coffee in the morning have a much lower risk of developing colon cancer than those who do not drink coffee. Drink an average cup of coffee in the morning!
2. Coffee prevents Alzheimer's disease and Parkinson's. If you drink coffee or instant coffee daily, will delay the appearance of these very serious diseases and you reduec risk of developing them in old age.
3. Coffee is good for the heart, increasing the chances of her life after a heart attack or stroke. In addition, protects you against heart disease! Note, however: people cadiace not allowed to drink coffee!
4. Coffee relieves headaches! If you have a headache, drink a little coffee and it will dilate blood vessels and it will magically treat migraine.
5. Coffee is excellent for people suffering from asthma. Morning, most of these people have trouble breathing, drinking coffee warm but will significantly reduce the problem. Do not overdo it with the number of coffees, to do asthma medicines!
6. Coffee is good for memory. We know since the early years in schools that will keep coffee suited to solve the complicated problems for exams and learn all night. This is not a myth! A coffee a day can improve memory and logical reasoning.
7. Coffee acts on the central nervous system and reduce fatigue and stress. After a small coffee you can concentrate better and you will not be sleeping. Coffee is much more appropriate than sweets when you're exhausted!
8. Coffee contains antioxidants when slow the aging process and keep you healthy and active.
9. Coffee is a diuretic, stimulating the elimination of toxic substances in the body. It is therefore advisable to drink at home in the morning! Indeed, coffee can have a small role in the weight loss, but to lose those extra pounds you need to keep eating and playing sports, not just to drink coffee.
10. It is known that smell freshly ground coffee is one of the most attractive in the world. Prepare yourself a good coffee morning and start the day happy and less stressed.