Air, sun and sports

Do not allow school age children to spend their holidays and free time between work table and TV. Organize work so that the topics and lessons do not take long. If necessary, you notice that "fails", consult your doctor find a solution. It is said that those countries in gymnastics are not necessarily geniuses, opinion totally wrong. Even the countries with homework, pale and frail, the first in their class, will be surely those who will succeed brilliantly in life!

             Doctors find that jumps in class are in summer or after a holiday spent in the mountains, even in winter. Sport, food, sun and ultraviolet rays are important.
Air, light and sun are irreplaceable.

         It needed a good breath. It is essential that children learn to breathe better. Of course, breathing is an automatic action, but may gradually improve with practice.

           The child has bad breath narrow shoulders, tight chest, mouth open, face is pale and nervous. Child breathing well is calm, has broad chest and shoulders and face is ruddy, teaching the child to breathe through your nose, to avoid much of guturaiuri, angina, "flu" and other diseases of the nose and throat. When a child breathes through the mouth the cold, wet or dry in a brutal and enter directly into the lungs. When is inspired through the nose is drained, dried or humidified, heated or cooled and rid of dust is retained filings nose hair. Child bad breath or a habit or from other causes such as adenoids, tonsils infected deviated septum, allergies, abnormalities of the teeth or jaws.

           Child falls away when private air, sun, movement, condemned to stay locked in the house, a sedentary lifestyle. He has learned to love the air, water, exercise, work, exercise.

         Respiratory failure is considered an "illness of the pupil". This disease touches on 80% of them. For prevention is recommended: "To take the air!" every day, leaving the class is better for the student to go down a little. This is worth 10 times more than if using bus; schoolboy needs at least one quarter of an hour to relax after class immobility of polluted air.

      If the school physical education classes are outdoors, not "exempt" under any pretext. Appeasing the child too much, not doing a service, it will become spoiled and more brittle. If a school has not provided, parents (father recommended) will make at least once a week with him a long walk.

          Hike through the woods, contact with nature are true course of relaxation and beauty. Holiday, as much in the open. If parents can not leave with the child, they should not hesitate to send a holiday camps or in a rural household, relatives and friends, both summer and winter.