Sport an enviable figure

Decades ago, scientists as the main defining human needs: air, water and food suite followed by decent living conditions. Currently, it seems that the list must update emergency by adding physical activity of any kind.

              World population in industrialized countries and the so-called civilized people has become a meal for the inactivity and consumerism have become the two major religions of the day. It seems that the only escape comes in heavy activity. This simple secret was discovered by people with more than 6,000 years ago.

            Give the importance of sustained recovery after exercise, drink fluids as tea and mineral water. In case of muscle soreness, drink honey and exercise at low intensity and frequency.

           Obviously we are all sports ... Most often in front of the TV where we shake beer in one hand and peanuts in the other, watching others play football, basketball, rugby, handball or run, swim, raise all sorts of difficulties. Then, tired of so much effort, we move slowly towards the bed where sleep to wake up the next day to proceed to the seat back to zacem every 8-12 hours in office, often in front of a computer.

          Following the evening we do a bit of sport, of course everything in front of the TV screen. Well, so pass the days and everyone's life and, with the natural passage of time, come problems caused by an unhealthy diet, physical inactivity and mental fatigue.

          For ease and indolence, millennium man invents dozens of reasons to not start to move their body regularly for the sake of health even if other reasons. "But are young (a)", "I can", "I was fat," "What will people say?", "I have nowhere", "I feel", "whom I" " Do not have time "... The most often invoked as we have time. Well, so time to give health! I think that is a fair one, so that is not it? Health is priceless!

Healthy movement history

          At first sight, unexplainable occurrence sport is a mystery. For know, since the common primitive people 50-60 years before they had a very active life. For millennia as a species, we humans have been hunters, fishermen, I worked in the woods, I lived in villages, we have fought in wars, walk tens of kilometers. Daily.

          In a word, I had a very active existence. However, people realized that the appearance and development of harmonious movements, pre and balanced not only lead to a more appropriate exercise for maintaining health, but induce and social integration, fun, good humor, respect, experience and many other real values unfortunately forgotten today.

          The first civilization that has realized this and acted accordingly was the Chinese. It seems that they owe their first appearance and coding sets for sports and physical movements to maintain health and youthfulness. After over 6,000 years, Chinese sport, tradition maintained until now when China boasts one of the healthiest populations in the world.

          Egyptian monuments from the time of the Pharaohs include images runners and swimmers. In ancient Persia, gymnastics was strictly included with martial arts schools fight redutabilele called Zourkhaneh successfully survived so far. A decisive step was made by Greek civilization, which spawned the famous contests.

          Appeared 3,000 years ago on Mount Olympus, near the seat of the ancient Greek gods, the Olympics was a unique phenomenon in itself. This moving ode dedicated real human virtues has survived to date with all the dignity of her spirit was largely compromised by commercialism, political influence and excessive individualism. A lot of sports and various forms of athletics, weightlifting, gymnastics, wrestling and boxing were given to humanity by the ancient Greeks.
For most sports do not have specific equipment. Use only cotton shirts and pants, preferably with large cut to allow ample movements. Do not practice dressed in all sorts of synthetic materials and supraelastice. The sweat is prevented, and the ubiquitous smell bad.

            Little ambition and a lot of goodwill These are the only goals of modern man actually needed to knuckle down to a sport. No matter the age, sex, physical appearance. Do not launch into ideas like: "I grab the sport to take off in 2 months 15 kg". Just get down and rediscover the joy and innocence of childhood, when run and play without purpose, just for the act itself.

            Benefits of sport are many, many will find them once you continue practicing any form of sport chosen. Currently, besides the traditional sports have appeared so-called extreme sports that show still above average physical condition plus a knowledgeable advice.

             But cheer! Many more people suffer seriously from lack of exercise than those who come with abrasions or bruises on the playground. Do not forget the famous Max Pierre de Coubertin, the discoverer of the Olympics, "It does not matter too much to win, is more important to have".
Use the end of any training session of stretching and relaxation movements. These lower levels of adrenaline, reduces blood flow and lactic acid in muscle recovery after exercise and help.

            The benefits of physical activity the human body are numerous, here are some of them:
Sport helps to eliminate excess weight and self-regulating body weight. You can interact with people with similar goals and interests, so sports help build relationships.

                Sport makes the depression and anxiety. Strengthens bones, heart, muscles, cardio-respiratory system as a whole. Increase confidence and complacency. Greatly reduce the effects of stress. Improves stamina and mental concentration. Help coordinate movements, sense of balance and spinal flexibility and joint mobility. Invigorates sexual activity.

           Learn new things. Develop healthy habits related to nutrition, energy conservation, determination and self-knowledge personal effort. Often you can find and strengthen leadership skills. Sport remove the skin, sweating process through a variety of toxins, impurities, fat, hormones.

           Regulates body metabolism brilliantly. Walking is a wonderful effect on those who for various health problems, may engage in dynamic sports. Nervous system benefits to a large extent the effects of physical activity. Quality and sleep duration are significantly improved by any exercise. Developing aesthetic sense is a side effect of playing sport.