Dash Diet - regime of 2012!

Nutritionists around the world have developed a special plan for 2012, which more women to succeed to lose weight and be fit. Thanks to heated discussions around anorexia and thin models on the catwalk too, and about diets, "miracle" to disregard the real problems of women, researchers created DASH diet, which they say is perfect. Why?
That can be followed and hypertensive people who suffer from ulcers or diabetes or other diseases, but also healthy women who do not want to starve.
DASH diet recommends eating 2,000 calories a day, but if you're a sedentary person and want to lose weight, you have to do sport at least 3 times / week.
Diet should reduce salt consumption trepatata to zero, consumption of vegetables and fruits, whole grains, dairy and protein quality.
This regime is not restricted, it will give energy and voltage level will decrease, and the risk of developing serious illnesses. In addition, the DASH diet lacking essential vitamins and minerals not, and you can follow and that the regime for life.
DASH diet recommends eating grain and protein in equal portions, then vegetables, lecturer and fats. At first you have to calculate your calories, but after two weeks you will know exactly what and how much to eat.
Weakening for Dash diet is slow and deep. You will lose fat stores, if you drink plenty of water and you do and sports.


Here is a detailed plan on three days required by Dash diet:
Day 1
Breakfast: orange juice squeezed from 3 fruit, coffee without sugar, 4 tablespoons of whole grains with 200 ml skimmed milk, a muffin with a cube of butter
Lunch: vegetable broth, sandwich bread, lettuce and roast turkey (baked, not fried), coleslaw. Desert: an orange, a few almonds
Dinner: a slice of bread, grilled salmon, three baked potatoes, green bean salad.
Day 2:
Breakfast: 2 slices of toasted bread with cheese, dill and tomato salad, coffee, fruit
Lunch: chicken broth (no salt, egg, oil, flour), tuna salad with corn, 2 nuts, 1 March
Dinner: pasta with tomato sauce with whole basil pipette grilled chicken, lettuce
Day 3:
Breakfast: cottage cheese with fruit, bread with butter and marmalade diet, green tea with lemon
Lunch: Tomato soup, grilled beef with fresh vegetables, mushrooms, polenta, fruit
Dinner: Chicken and vegetable rice, coleslaw
Have you tried diet Dash?