vineri, 16 decembrie 2011

Practice jogging? See here what mistakes you unconsciously!

All children play and run, why we lost this ability from once I stepped in adulthood? Well, between childhood frolicking jogging regularly and there are some differences which are reflected in health. Be careful, therefore, to run as if to keep your bones and joints!
A. Asymmetric movement

    
Not to acknowledge this, we tend to leave us more weight on one leg than the other, while running Holtzman says Gregory, director of Washington University in St. clinic. Louis, USA. "Landing on one foot more aggressive than the other installation may result in pain," warns Holtzman, quoted by Msnbc.com.
Two. Running on your toes or heels

      
Some people run on your toes, others on heels, nothing wrong up here. Neither of the two styles is not healthier than the other, but you should know that running on the heels require more backbone than running on your toes. Thus, back pain may occur. Be sure to wear proper shoes specially designed for running on heels. On the other hand, running the peaks implies a strong footing, with a well developed muscles. Not forced, therefore, to change your style and do not overdo exercise if you do not!
Three. Movement of the arms

    
Wrong movement of the arms while running is the leading cause of back pain. Exaggerated or balancing their training in May more than an arm than the other steps occur when running with too large or too small relative to body size. Also, when posture while running is not correct, do not move your arms naturally at your sides. In these conditions, the spine is affected.

Four. Flat feet or leg normally

     
Who would have ever thought that not everyone has normal feet? Some of us a flat feet more or less pronounced. That is why it is important to choose the right sports shoes, or pain may occur hips, back or knees.

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