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joi, 8 martie 2012

10 aphrodisiacs to increase sexual desire

They say the way to a man's heart is through his stomach. Aphrodisiacs are gift of nature for human food and appetite stirring, enhancing feelings of love between two people.
The aphrodisiacs
"Kama Sutra", the famous and the oldest book that offers more "spicy" on sexual positions, has sparked the interest of all in recent decades. Term "aphrodisiac" is derived from the Greek goddess of sex and love, Aphrodite.
Aphrodisiacs are substances that raise a person's sexual desire and passion can bring. For centuries, doctors have experimented with different parts of plants and animals in search of the perfect aphrodisiac. There are plenty of foods, supplements and flavors that are marketed as a powerful aphrodisiac. However, only some light sexual appetite really. The effect of several substances may be limited to placebo. Here is a list of 10 aphrodisiacs that really stimulates mental and physical arousal.
Aphrodisiac to increase sexual desire
PaprikaHot peppers increase heart rate and cause excessive sweating, known effect after a game of intense love. Peppers were banned in the 16th century because they provoked thoughts and ideas obscene harlots after consumption. However, excessive consumption can cause genital irritation. Wash your hands after eating hot peppers, otherwise you can cause a burn.
Horn goat weedAs the name suggests, the plant was discovered when sexually aroused grazing sheep after it, they become more sexually active than normal. Horn goat weed is a favorite ingredient in traditional Chinese recipes aphrodisiac in 2000. If you are skeptical about the competence, must know that love can breathe new life by increasing libido, orgasms and "term" sexual game. The recommended dose is 2 to 4 capsules per day.
Tip: Consult your doctor about the quantities that your body can withstand.
Aphrodisiac to increase sexual desire
SaffronResearch suggests that saffron may increase the frequency to obtain an erection. Perhaps not as immediately effective and results as Viagra, but its benefits have no side effects. According to legend, Cleopatra used to add the exotic spice in the bathtub. Saffron significantly reduced PMS symptoms in women. It is an important ingredient in Iranian cuisine.
OystersSatiricul discovered in Rome for his Juvenal, scientific research considers the delicacy that one of the most effective food supply erotic desire for both sexes. Oysters stimulates sex hormone production and release of testosterone in the body. They are perfect for men who have a low sperm count. Are rich in zinc and improve blood flow to the genitals Flavour your sex life.
Tip: If you are not followers of oysters, try instead crustaceans, clams, mussels and molluscs.
GinsengThis elixir is a blessing for those past the age of 40 years, who lost their sex drive. Daily consumption of this plant not only can cure erectile dysfunction in men, but may help postmenopausal women. Ginseng relaxes muscles and bring blood flow to the genitals, intensifying every sensation. Can be extremely useful to increase sexual satisfaction. Do not consume high doses for over-enthusiasm.
Tip: Try to get Korean ginseng, which is also sold as red ginseng. North American varieties have the opposite effect so avoid them.
CheeseIt contains ten times more serotonin and phenylethylamine, sexual chemicals than chocolate, and imitate exactly thrill you feel after making love with your loved one.
Tip: Drink some wine with Stilton cheese. This was the secret of Casanova of them crazy women.
GingerKnown as an old Asian aphrodisiac, this plant is ever discovered by the West. Ginger "ant" and makes lips look fuller, instantly raising body temperature. It is recommended in the Kama Sutra to win affection loved.
Tip: Sugared Ginger increases sensation in erogenous zones.
Ginkbo BilobaAnother incentive for men aphrodisiac, Ginkgo Biloba is studied by the National Institutes of Health in the United States of America as a remedy for erectile dysfunction. It also helps maintain an erection for a long time by improving blood flow. It is rich in antioxidants and increases sexual energy. Is said to cure Ginkgo Biloba is one of the best for people under stress and low sex drive.
Maca rootMaca root has been used by Peruvians as a natural Viagra. This was used to stimulate sexual desire, fertility, libido and vigor. It is excellent for women. It works as an aphrodisiac by preventing mood changes, intensity of sexual desire and orgasm provide a maxim.Nucsoara

People in African countries as one of the most effective aphrodisiac for women, nutmeg improves overall blood circulation and may have similar effects post-consumer of alcohol, but less able to have sex. As Shakespeare once said "Alcohol provokes the desire but takes away the performance". Nutmeg has been known as aphrodisiac in the ancient practice of medicine in India "unanimously", mainly to cure impotence.
Tip: Try this Indian remedy to prolong intercourse. Add the cardamom and honey to eat a hard boiled egg.
Make your loved one feel special every night. Make an effort to monitor the situation and make everything more sensual. Romance may be cliché after a certain age in a relationship. Unlike the perception of men, women enjoy sexual variety. Nothing will go mad than feel they want. Show him a little seduction and it will take the
initiative.

Sexual Satisfaction
And for all the ladies, not talking about work, children and cosmetics all the time. He wants to know that is all for you in bed. Drop your inhibitions in the bedroom. Let him hear your voice trembling and breathing down. Run your fingers and explore. Call the sensual games, make him your "hunt" some time. Use the seductive scent and out of the shower naked with wet skin. Vanilli, pumpkin and cinnamon form an orgasmic combination. The best way to tell what want to do for you is to do for him.
If you think chocolate tonight, more think again. The amount of chocolate needed to make your brain to secrete chemicals might also trigger sexual diabetes before to be effective you expect. Chocolate can increase sexual pleasure, but does almost nothing to change your mood. So it's a good idea to use chocolate in bed than on the plate to reach the bedroom.
Nothing can be a powerful aphrodisiac than the brain. Your imagination run wild and indulge yourself with all things naughty! Each of us are "start" with different incentives. Slipped on the satin bed linen, erotic music can, adjust the lights, light some scented candles vanilla, take your plate aphrodisiacs and unleash your inhibitions. What to do to get a second game without exhaust your boyfriend? One suggestion is to give him chocolate covered strawberries, maple syrup, pineapple juice, watermelon, avocado and banana.
Modify shopping list! Break the monotony! Experience tonight and tomorrow night life!

12 luxury sex toys

Sexologists Experts say that almost anything can be used as sex toy. But two human bodies, anything else introduced in a sex and pleasure of both partners bringing sex toy is called.
There are some classic sex toys that most people know them, and some special features that only the most curious of us have the courage certainly use them.
Among the most common sex toys include: vibrators, dildos, vaginal ring, vaginal balls, lubricants, creams and oils, aphrodisiacs, edible underwear, erotic handcuffs and whips.
There are also luxury sex toys. Here are some of them:A. The massage of gold
This is a device used for erotic pleasure of men. The device is made of 18 carat gold, platinum and has a handle is used to massage the prostate. His price is about $ 1000.Two. Silver anal vibrator
Cost 3500 dollars and is made of solid silver. What makes it so expensive is the handle made of horse hair.Three. Platinum vibrator with diamonds
Is priced at 3250 dollars, is made of platinum and has 26 natural diamonds encrusted.Four. Golden handcuffs
Are plated with gold of 25 carats and costs $ 350.Five. Oil massage with gold particles
Cost $ 45 and contains bergamot extract gold particles.6. Crystal whip handle
It is made of cherry wood and has a handle encrusted with Swarovsky crystals. Whip has a price of 290 dollars.7. Luxury Condoms
Not contain gold, platinum or crystal, but have a great package. The inventor of these condoms has spent three years to create the perfect package. It is made of special material and comes off much easier and faster than normal condoms. A package costs $ 28.8. Pearls anal
Anal balls were replaced by ... natural pearls. They cost 430 dollars.9. Jade cock ring
This ring cost 135 dollars, is made of jade, a semi-precious stone and is carved in the shape of a mythical snake.10. Mirror masturbating
Is mobile and has articulated a handle to place it in as many positions. It costs 1600 dollars.11. Sasi vibrator Je Joue
Sasi Je Joue is unique in every respect. Combines specific movements and vibrations for intense stimulation through the head rounded and silky smooth guard that comes out that is endowed.
Je Joue sensations Sasi offers are adaptable depending on the desires of each control on the type of movement, speed and vibration.
Saxon is a sex toy designed for both foreplay and solo masturabarii.12. Sexy You
Accessories for breasts. Are handmade and decorated with Swarovski crystals!

5 must see sexual experiences

1. Weekend in bed
Between studies, career, friends and relatives, a weekend where you have no plan with a partner is an exception. Organize your time so that you can afford to spend a weekend in bed with your loved one. With a partner you can eat in bed, you can listen to music in bed, but mostly you can explore the body and can experience new positions, be romantic, be difficult.
2. Sex in water
In water our bodies feel much lighter, so movements during sex will have an amazing rate. Waves of water spoil your sense of touch, in addition to your loving touch. So, sex in the water gives you multiple sensations of pleasure and orgasm will be very intense.
Sex in the sea or the pool will be convinced that water is a very powerful aphrodisiac. Another unique experience is sex involving water in a boat. Rowing to reach a safer place and enjoy the experience ... floating sex.
3. Tantric sex
Tantric sex is an intimate, meditative and spontaneous love-making, which aims to extend the ultimate act of sex and sexual orgasm and redirect energies in the body, so that sensations during sex to become more intense. Tantra teaches us to focus on the moment, to live full time impreunarii and union. Tantra is as sexual union, a union both physical and spiritual and sexual energy is considered the source of life. Because sexuality is celebrated according to Tantra as a form of touch of the Divine, tantric sex is called "sacred sex".
Orgasm as a goal of sex is a common mentality especially in the West. Far East, tantric sex you learn to appreciate every moment spent with intimate partner without sex to be a race to orgasm. Try to orgasm sex forgetting. Every time one of the partners approaching orgasm, it is time for a break kisses and caresses.
4. Morning sex
If you consider bad breath and that your hair stays in all directions, sex is probably the last thing on your mind morning runs, but know it offers some advantages.
"When a man has high testosterone levels and well rested, have more energy for sex," said Prof. Dr. Arlene Goldman sexual therapy. "That energy will help maintain more than sex."
The key is to discover how you remove those feelings are grumpy in the morning, that you can enjoy sex. "Refresh yourself a bit and you'll find in the mood to go easy because" Goldman advises.
Do not hesitate and try a morning sex, which can be extremely satisfying.
5. Eco Sex
Green condoms, sex toys that load underwear sun and biodegradable materials are the main requirements that need to do to enter the category of those who cross sex.

5 facts about sex toys

Do not call obsessed pervert or if you use sex toys in your love relationship. We are the first to have or use. There are many myths about sex toys, but today we talk about facts.
1. Addiction involves a harmful factor and in terms of sex toys there is no harmful factor (as long as used properly).
It is true that people can get used to using sex toys and even come to rely on them, but they do not involve "withdrawal" and one can easily turn to masturbation or sex with a partner, without ever using sex toys. People who say that vibrator addiction is real is, in general, people believe that any use of sex toys are used in excess.
2. Sex toys are not replacements for humans.
A sex toy will prepare breakfast, not embrace, nor say how much it loves. Many men feel intimidated by sex toys because they were raised in the idea that the most important thing about the person what they have between their legs. These myths about male sexuality is untie the very beginning and as a result, most men are insecure about the importance of their sex. Also, we must remember that there are many women who do not even want a man and a sex toy will not influence it in any way.
3. Many of us grew up with completely wrong conceptions about sex, including that "natural sex" is one thing.
Sex toys are animated not by batteries but by our own imagination and use of sex toys is as natural as people who use them.
4. A vibrator that costs $ 20 can give more pleasure than one of 200 lei.
Expensive sex toys should have a longer life, to be made of better materials and can come from smaller companies, led to more ethical, but not necessarily true that will cause stronger pleasures. Sex toys are like many commercial products, the least expensive will meet the need, and in fact, that's all we want.
5. Words such as "perverse" and "normal" are relative and they can describe the issues which we believe we can or can not speak or make easily in public.
But with how quickly realize that everyone is "perverse" in private, the more you will have a better sex life and less stressful. Sex toys do not make sex into something "perverse" and their use does not say anything about the type of person we are, besides the fact that people are worthy of sexual pleasure

5 tips for your orgasm

Approach sex as such as a spa session. Basically, is a special massage. As you can relax on the massage table at the show, leaving you prey specialist skilled hands, there is no reason not to adopt the same attitude in the bedroom.
1. Not conceal what you like!
Whatever your welding would be the couple and any number of sex you have eaten, you can not make the other person know how you feel when you love if you do not manifest.
Body movements, breathing, sounds of pleasure, all are useful clues for your partner, because it determines when to insist on the right is seen as "good" and that can lead to ecstasy.
Meanwhile, experts confirm that when you manifest while making love, increase pleasure and intensity that you feel.
2. Free your mind!
Women often find that their minds are blocked by external factors such as the list of "things that must be made" worry too much light in the room, too much noise, pets in the room ... Identifying these factors and eliminate them before sex can help a woman focus on her body and feelings of the moment so helping to achieve orgasm.
3. Control your breath!
In the heat of passion, the way they breathe is probably the last thing on your mind. And this knowing that this little detail you can help.
There are some breathing exercises (proper breathing is an essential for sexual arousal), pubococcigian muscle control and pelvic muscles, the automangaiere, which will help you fully know your body and I know wishes.
4. Foreplay is very important!
Not important, but very important. It starts with foreplay and create a perfect atmosphere.
Women in the ninth heaven feel pampered and comforted when partner. A sweet and comfort it has a huge role in causing orgasm. Turn foreplay into a trigger of orgasm!
5. Sexual Positions Recommended

    
- Position Andromache
The man sits flat or semi-flat, and she sits on it.
Advantages: This position allows the man to rest and lead women to act. She can get up and leave then on top of changing even the angle of penetration, or can be extended to all over it.
Most active women appreciate this position, as well as partners who want to feel like and dominated.
Moreover, this position allows good contact between the penis and the G is a good position for stimulation or for discovering him.

    
- Position the lap dance
This is one of the positions that were most successful: you sit practically sitting in his lap and move freely, without much effort. Thus, you have full control over the angle, speed and your movements. You can help the arms and legs to coordinate your movements. You can combine up-down movements (which are quite demanding and tiring) to move back and forth for a more intense stimulation of the point G. In addition, your breasts will then be aligned to your partner's mouth, which I enhances his sexual appetite.

10 tips for fire sex

A fulfilling sex life lead to a successful and happy relationship! So here are some tips for hot nights!
1. Write your note on one sexual fantasies that you want to turn into reality. Put them all into a box and take out a note with a fantasy that you have to put into practice.
2. Go shopping together at a session in sex shops. Share equal amount of money and buy everything you want, providing you agree to use at least once each item purchased.
3. Lock your bedroom. It is a very suitable for those who have children and it is difficult to find some time for themselves. You have to explain that you need space and they will eventually understand that they can not always stand with parents. However, a lock on the bedroom door is absolutely necessary.
4. To prepare for sex in the morning, ready meals and cereals with nuts and apples - both have a lot of phenylethylamine, which will help him enter the atmosphere.
5. What could be more romantic and relaxing than a hot bath with him. Create an intimate atmosphere by using candles and fill the tub with water, adding bubble favorite. From here up to an unforgettable night, there is static rather than a single step.
6. Set a week when you need (read: want) to have sex at least twice every day. If you want, you can add additional rules, for example, do not use the same position twice to not have sex in the same place or in the same room twice. Finish the week with a sex in a public place.
7. Tell him what we intend to do and comment on them all the time indication. Thus, you can add a little "pepper" your conversation that will give you a sense of voyeurism or makes you feel like playing in an erotic movie.
8. In many critical periods of life, especially when your parents or you began to work, time and energy to become a commodity increasingly dissipates quickly. For couples who have a program that will be difficult to develop short but sex is pleasurable for both. If these sessions so far have avoided fast, because you think it takes time to get physical condition necessary to know that there is a connection between body and mind ... amazing mental and physical will feel stimulated in turn. And do not be afraid of the fancies, because if you manage to think as twenty minutes you can use to your advantage, you can completely avoid periods of abstinence from sex life.
9. Be open to different ways to express sexuality. Predictable is good, no one said to be detrimental to the relationship, but for every person that predictably be mixed with the unexpected. Rather, must find the balance between adventurous and conventional. Too conventinal gets boring. So change it may be something incredibly small, such as location or position, enough to be out of boredom. If you do not have inspiration, you can find in books or magazines those ideas that can change your sex life fully.
10. To get the best out of your sex life, sense of humor should not leave the bedroom door. Comic aspects of blunders or "accidents" can eliminate a tense atmosphere.

12 things about male genital organ

When a man is sexually aroused the penile blood supply increases, which increases the size ... erection. Penis length varies from one man to another (13 to 15 cm on average), but size has no influence on the quality of sex.
Why men want to enlarge their penis? Experts say it's the competition that arises between them, the feeling of power and dominance, confident that they will be chosen over another because they are "well done".
Pride or complex, penis is more than a sexual organ, is a symbol of virility.
Although discussions about the functioning genitalia are quite uncomfortable for many men, knowledge of related information is more than necessary for everyone.
1. No relation between penis size and the nose or fingers of the hands or feet of a man. Penis size varies largely on genetic factors.
2. A man reaches the climax of its development of sexual age of 17-18 years.
3. Over 30% of men experience premature ejaculation and 10% suffer from erectile dysfunction.
4. Smokers are twice as likely to develop impotence than nonsmokers.
5. During orgasm, male heart beats 2.5 times faster than normal.
6. Most men younger than 40 can get an erection in less than 10 seconds.
July. When an oath, our ancestors checked the truthfulness of witnesses by placing your hand on their testicles. Thus, words like "will" or "testimonial" is derived from association-proof testicles.
August. Penis size does not influence in any reproductive capacity.
September. The smallest functional penis in medical history is just over an inch long.
10. A survey done on the Internet on 52,031 people, women and heterosexual men showed that 85% of them were satisfied with penis size partners, while only 55% of the rule were satisfied with their sexual organ.
11. The most sensitive area of ​​the glans penis (tip) and especially the frenulum (the thin tissue on the underside of the penis, which joins its head to the body). The remaining sensitivity varies from man to man and depends on the erection.
12. If you are not lubricated enough, not only will your vagina cry of pain, but his penis.

5 dangerous things for your intimate area

It is important that before we think the risk of infection with sexually transmitted diseases, keep in mind the need to clean the genitals, both women and men. But we must not overestimate the number of cosmetic use, just because they are advertised. Hot water and soap are sufficient.
Within a few days, sweat, and traces of urine natural secretions can accumulate in the intima. Because genitals are hot and humid, these accumulations nurture local bacteria that can cause urinary tract infections.
These infections are often manifested by rash or painful urination (less often) inflammation of the area around the genitals or leaks that have greater consistency and an unpleasant odor when compared to normal. These infections are generally not serious, but are uncomfortable and sometimes can be transmitted from person to person through sexual contact.
The best way to prevent these types of infections is showering daily.
Also to protect your intimate area few things that you can avoid trouble:
1. Intimate sprays
Are sold as refreshing and anti-itch. In reality, your vagina does not need anything but water and soap. In addition, some of these sprays in their ingredients benzocaine, soothing substance that acts as a local anesthetic and can cause an allergic reaction, warns Jennifer Gunter, obstetrician gynecologist, head clinic for vulvovaginal disorders in San Francisco.
Worse, they may have other consequences, such as to mask an unusual smell that naturally should send you to a doctor and who in fact could signal an infection or an STD.
2. Intimate jewelry
Crystals for the intimate is not a threat, but the glue needed to attach them. In contact with skin, you risk a serious allergy, says Dr. Gunter.
3. Any flavor
Soap, swabs, shower gel, scented napkins or intimate ... if labeled with the name of deodorant - and even if they are designed to be placed in intimate contact with the area - can spark whenever an infection.
4. Depilatoarele groin
If you have sensitive skin, even lotions, creams and different types of intimate hair removal wax may be dedicated to abrasive for use in areas other than the mount of Venus or inner thighs.
5. Paint for the intimate
If you even thinking about changing your pubic hair color, your mind away! Even a product whose formula is designed specifically for that can give you problems. "The chemicals in these paints can irritate the area and cause further reaction," said Dr. Gunter. You can choose a burning sensation that will keep them away from sex for weeks on end.

30 Beauty Tips for Women

It’s pretty difficult to avoid the sun's rays, but you'll be better off seeing less of them when possible. After all, the sun causes skin damage, which leads to fine lines and wrinkles that will show up in your later years. And the tanning beds that provide artificial sunlight aren’t much better than the sun, so they should also be avoided. Now that we’ve established this, here are some tips.
#1 Tip: It may seem as though sunblock isn't necessary during the winter, or on overcast days when the weather is cold; but you should still take precautions to protect yourself. The sun will come in contact with your skin as soon as you step foot outside, which means it’s important to stay protected even if you’re only checking the mail. Also, your clothes are not a barrier and do not protect you from the sun, so always apply sunblock over your body.
#2 Tip: The sun is strongest between the hours of 11 a.m. and 3 p.m., so be especially cautious during this time period. Hats can be fashionable, and women have been wearing them for years now to protect themselves from the sun. In short, always remember to wear a hat when you're outside. Sunglasses also are important, fashionable, and keep wrinkles at bay as long as your glasses block at least 99% of UVA sunlight.

Benefits from Good Food

Your mother has been telling you for years to eat your vegetables, and if you're not eating them by now, you should seriously consider revisiting her advice. It has been proven that having a healthy diet enhances the health and appearance of your hair, teeth, nails and skin. And not only do vegetables and fruit work from the inside-out, but they can work from the outside-in when you make your own masks and scrubs at home using things found in nature.
#3 Tip: Sticking with the food theme, when you're baking or cooking, add some ingredients that are anti-inflammatory like ginger, cinnamon and turmeric. If you’re wondering why this is important, consider this: when you are exposed to things that trigger inflammation inside your body like air pollution, the body becomes stressed and your systems are strained, which leads to fine lines. But when you ingest foods that are anti-inflammatory, you are lowering the chances of getting fine lines later on. Here are some other food concepts that you can associate with enhanced beauty.
#4 Tip (Vitamin C): By eating strawberries, papaya, broccoli, oranges and bell peppers, you're combating wrinkles and dryness because of the vitamin C that’s found in these foods. Vitamin C smoothes skin, and is able to clean up the free radicals produced from ultraviolet rays. The skin needs vitamin C to produce collagen, which makes the skin less prone to wrinkles. There are cosmetics on the market that offer vitamin C as an ingredient, but eating the vitamin C is a better way to boost your collagen since it’s more natural.
#5 Tip (Lycopene): Found in foods like carrots, watermelon and tomatoes, lycopene is a substance that helps to keep your skin smooth. Research has proven that lycopene improves the texture of skin, so you'll be better off eating garden vegetables and fresh produce to boost your skin's concentration of lycopene.
#6 Tip (Isoflavones): Eat plenty of tofu, soymilk, and edamame for a healthy boost of firming collagen action. It has been proven that people who eat foods with isoflavones have fewer wrinkles from ultraviolet radiation than those who consume foods that don't have isoflavones. Also, it’s believed that isoflavones help to keep collagen from breaking down.
#7 Tip (Omega 3): Tuna, salmon, trout, and sardines are all loaded with omega 3, which keeps your skin looking youthful by preserving the collagen in skin.
#8 Tip (Green Tea): When choosing to drink green tea instead of coffee, you're hydrating your body, boosting your metabolism, and loading up on free radical-neutralizing polyphenols, which have been proven to help prevent cancer.

Hair Care Tips

Hair is one of the most versatile parts of a beauty regimen, and having healthy hair is just as important as having healthy glowing skin. Hair is easily damaged with blow dryers, curling irons, and flat irons that women use daily. Luckily, there are things you can do to avoid using tools that could potentially damage your hair. The items you need can sometimes be found at a grocery store, and will cost much less than a bottle of product loaded with unnecessary and harmful chemicals.
#9 Tip: Avocado hair masks are great for dry hair, but can also be used to keep your hair from becoming dry. Avocado is high in fat and protein, thus making it nourishing while taking care of frizz. To use this food on your hair, take half of an avocado that has been peeled, an egg, two tablespoons of olive oil, castor oil and wheat germ. Smash all of the ingredients together in a bowl, and then massage the mixture onto your dry hair, working your way from the ends to the roots. Once you've covered all of your hair, use a shower cap or plastic bag to cover the strands for 20-30 minutes. Try putting a warm towel around your covered head until the time is up; it will boost the condoning process.
Next, rinse the mixture completely out of your hair, and then shampoo as normal. Dry hair should get this treatment once a week until back to normal, and normal-to-oily hair that is being treated as a precautionary treatment only needs this process twice a month. Check some recipes for hair masks.
#10 Tip: After showering, your hair is at its weakest point, and will be vulnerable to breaking, falling out and/or split ends. To keep your hair from breaking, splitting or falling out, don't rub a towel on your hair; instead gently squeeze your strands with your towel to remove as much moisture as you can.
#11 Tip: It is best to wait for your hair to dry before sleeping since this can cause hair to fall out. And to reduce the chances of hair falling out while sleeping, use silk pillowcases on your pillow, or wrap your hair in a silk scarf. Silk is the best fabric for preventing night time hair loss.
#12 Tip: For hair that is lacking volume, bounce and shine, massage an egg and mayonnaise mixture onto your hair, working from the scalp to the ends. Leave the mixture on for 15-20 minutes with a shower cap or plastic bag covering your strands, then rinse, shampoo and condition as normal. Repeat once a week for optimal results.
#13 Tip: Soaking your hair in whole milk will also bring back the shine to your hair. This process takes longer than the method in Tip #10, but it also sounds more appealing to most people. Massage your scalp with whole milk and work your way down to the ends. Leave the milk on your strands for no less than and hour, and then rinse without shampooing or conditioning. On the following day, shampoo and condition as normal, and get ready to notice the difference the milk made. You will need to repeat this process once or twice a week for glossy locks.
#14 Tip: Your skin isn't the only target the sun has to destroy. When you're outdoors, your hair is also exposed to the sun, and the sun drains the life out of hair - taking its moisture, shine and volume down to zero. In order to avoid this unpleasantness, use hats, scarves, and umbrellas as a shield against the sun's harmful rays. If you feel daring, try using the SPF sunblock used on skin in your hair; use a small amount to rub throughout your strands. You might also want to try putting your hair in a bun or braid when you know you’ll be in the sun for extended amounts of time.

Skin Remedies

Many areas of the skin have a tendency to become dry, itchy and callused if they’re not taken care of. Fortunately, there are products on the market for healing dry skin, taking care of callused feet, and creams that treat itchy skin; but there are also home remedies that cost less, and work better than anything you can buy in a bottle.
#15 Tip: Use a coffee, sugar, and vanilla mixture on the knees, elbows, and feet or other areas of the skin that are rough. This combination not only smells good because of the relaxing scent of vanilla extract, but it also works because the coffee has very strong antioxidants, and the sugar works as an exfoliator to smooth skin.
#16 Tip: To create the scrub described above, gather a one-fourth measuring cup, teaspoon of vanilla extract, half cup of fresh coffee grinds and a cup of sugar. Once you’ve done this, mix olive oil with the vanilla extract in a small bowl. In a slightly larger bowl, put the grinds and sugar together, and then pour the liquid ingredients into a bowl holding the sugar and coffee grinds. Next, mix the ingredients together to make a paste. When you are finished, take the bowl into the shower with you, and shower as normal. Before getting out of the shower, start massaging the scrub onto your skin, and keep in mind that you are able to use this scrub over the entire body for increased circulation.
Avoid using the scrub on broken or sensitive skin and your face. For skin that is dry and bumpy, use this scrub twice a week, instead of once a week like with normal skin.
#17 Tip: Avoid dark knees and elbows by moisturizing two times daily. If you happen to run out of lotion in your home, use olive oil to massage onto dry knees and elbows. It is important for your joints to stay hydrated so they don’t become dry and unattractively dark. You should also pay special attention to your elbows and knees in the shower when you’re exfoliating the body. Also, rub your joints a few seconds longer than the rest of your body to keep the skin from darkening.

General Tips for Looking Youthful

#18 Tip: Change your lip color to a lighter shade for an instantly younger, more youthful mouth. Go a little further by adding just a dab of gloss to the middle of both your upper and lower lips. This gives you a fuller lip, which is great for those who normally have thin-looking lips.
#19 Tip: Use self tanning lotion on your legs to mask spider veins, cellulite, and give the legs a slimming appearance. If you're afraid of not blending the lotion in all of the way, follow up with a highly absorbing lotion that contains Aloe; this will help to even out lines that might have been left from the tanning lotion. For an allover tan that looks like you've been to the beach, put self tanning lotion on before going to bed, and remember to let it dry or you'll tan your sheets too! When you wake up in the morning, you'll have some color without the expense of going on a vacation or having to suffer through sunburn.
#20 Tip: Use a cream highlighter on the corners of your eyes. This trick will help hide crows feet and shadows that are oftentimes forgotten about, and you will have wide and bright eyes that don't look tired. Next, take a powder that is one shade darker than your natural skin tone to use on both sides of your nose, chin or jaw line, and below the apples of your cheeks. This creates the illusion of having a slimmer face, and any woman can appreciate this.
#21 Tip: Drink plenty of water and avoid sodas. Taking things a step further, there is a secret to burning extra calories when it comes to water. Always ask for ice water because it uses up calories when your body warms the water up to body temperature. In fact, put ice in everything you drink for a little boost of calorie burning action. Moving to food, eat fresh fruits and vegetables before every meal so that you get plenty of food without packing on the pounds. Celery and pineapple are said to be no calorie snacks, so eat up!
#22 Tip: Use oil blotting sheets throughout the day if your face tends to become oily often. Oil blotting sheets are a better way to soak up excess oil without adding more powder to your face. Speaking of powder, it’s best to avoid this altogether because it can sink into your wrinkles and add years to your face.
#23 Tip: After you apply your black mascara, go over it with a blue mascara. It won’t look blue, however, the blue hues in your lashes will give the illusion of having sparkling white eyes, which gives an appearance of youth. In addition to this, always curl your lashes so that you look awake and perky. If you have redness around your eyes that make you look tired or unfocused, use a peach colored pencil to line the inner rims of your eyes. This will help brighten the windows to your soul, and make you feel and look more awake.
#24 Tip: Look for firming body creams and moisturizers that include seaweed, caffeine, ginseng and mushroom extract. Firming and keeping your skin toned is a big part of staying young. The best time to apply firming body creams is before bed, in the morning and after showering.
#25 Tip: Put your eye cream and moisturizers in the fridge to keep them cool, which makes these products even more beneficial. When you wake up in the morning, your eyes can be puffy, dark, and have visible veins; but once you massage cool, soothing lotions and creams onto your face, your puffy eyes will disappear. For an extra bonus, look for eye creams that contain ceramides or niacinamide to strengthen your moisture barrier and reduce irritation.
#26 Tip: For flower soft lips, dampen a washcloth with warm water, and rub your lips to remove flakey skin. Then use a heavy moisturizing lip balm and smother your lips with it. Assuming you do this, you’ll go to sleep and wake up with healthy looking lips that are flake-free. If this method doesn't take care of your chapped or flakey lips, there are exfoliating products on the market that are specifically-designed for lips. You can purchase them at any beauty supply store, and at online beauty sites too.
#27 Tip: If do-it-yourself hair treatments aren't your thing, find a deep conditioning hair mask to use. Next, wrap your hair up in a towel, and leave it wrapped for 20 minutes before rinsing it out; this will make your hair silky and shiny like a child's head of hair. You should use a deep conditioning hair mask once a week for extremely damaged hair; however, some deep conditioning masks cause build-up on your scalp, and will require a clarifying shampoo or baking soda for it to be removed.
#28 Tip: Add a serum into your daily routine for the highest levels of wrinkle-fighting ingredients. When you choose to use a serum along with your other face creams, wrinkle creams and moisturizers, you are boosting the power of the wrinkling fighting ingredients found inside. For the best results, use serums twice a day along with your other face products.
#29 Tip: You're never too old to pretend you're a princess, so sit up straight and walk with your head high. Practicing good posture will keep you from looking like an elderly woman with a hunchback when you are older. In regards to keeping good posture, hold your ears above your shoulders, and your shoulders above your hips. If you can pull this off, you'll be feeling like a princess in no time.
#30 Tip: You have every right to experiment with your hair style, hair color and clothing. Okay, so you won’t want to dye your hair blue, but since you will be covering up grey hair eventually, there is no harm in trying highlights or lowlights. You can even grow your hair out, get bangs or try a loose curl perm. When you change up the way you look, it is an automatic mood boost that will keep you up to date on popular trends.

10 tips to rejuvenate ...!

Every woman wants to be always young and beautiful, but unfortunately, time is not you with us. Years pass, bad habits take a toll when we look in the mirror and find out first wrinkles or signs of fatigue. Often this can be and mental fatigue, not physical, can show signs of depression, stress is a permanent presence in our lives and we feel older than we actually are.
Now, during winter holidays, more than ever we want to look fresh and young, to welcome the new year with a smile and joy in my heart.
Here are some tips to rejuvenate visible!
1. Try to sleep on your back. If you are accustomed to sleeping on the left, the heart may be affected, and when sleeping face down, your skin will soon laugh. If you sleep on your back, you look great in the morning and feel better.
2. When sitting on the couch or in bed and read or watch TV, feet up above the chest. This circulation will be improved and, in time, you'll feel more rested and more ... easy.
3. When you go on the street, always control your outfit! Look at yourself in shop windows: the back should be straight, head up and eyes forward. If you go too heavy or deviation will add years to your actual age.
4. Smile! When you wake up, you go on the street, at work, even when you have a problem when you get home and get into bed. Even if you force them to smile, all you will improve your mood and you look very young and sexy.
5. Wash your hair more often and it dries up and down, cold air. Your hair will be shinier, you'll feel better and look younger. Use a fragrance that inspires and gives confidence in you!
6. Go to a hair-stylist and change your hair, especially if the same over five years. Long hair, dry, unkempt add your years! If you want to look younger to choose a short haircut with bangs or up to the shoulders.
7. Have sex more often! Yes, I know that is easier said than done with all the worries you have, but sex is important for the mind, body and your general condition. Play around in bed, laugh, have fun and make good sex. Not daily, but at least 2-3 times a week. You look better, sexier and younger.
8. Every week do something just for you! Whether you go to shopping, theater or sitting in bed with a good book. It is important to have a perfect relationship with yourself and feel good about yourself.
9. Make a gesture apparently crazy, but that you thought much. Cancel a job that does not satisfy you, buy yourself something expensive, cling a nice guy in the club, turn your hobby into business. These changes will remove years of worry on her face and in your mind.
10. Make your young friends, spiritual, positive minded, successful. If you sit among people who always complain that barely leave the house, which have many worries and responsibilities just like to talk about them, you will feel so old and you look for others.
And last but not least, to feel young and happy, eat healthy and do sports!